Taco Salad Dip

Gluten Free
Taco Salad Dip
20 min.
28
46kcal

Suggestions


Are you ready to elevate your snack game with a deliciously satisfying Taco Salad Dip? Perfect for gatherings, game days, or simply a cozy night in, this gluten-free dip is a crowd-pleaser that will have everyone coming back for seconds. With a delightful blend of flavors and textures, it combines the classic tastes of a taco salad into a creamy, hearty dip that’s easy to prepare in just 20 minutes.

Imagine the rich, savory notes of lean ground beef mingling with the freshness of chopped green bell peppers and onions, all enveloped in a zesty tomato sauce and seasoned to perfection. Topped with a luscious sour cream and Cheddar cheese mixture, this dip is not only visually appealing but also bursting with flavor. Each bite is a delightful explosion of taste, making it an ideal starter or appetizer for any occasion.

Serve it warm alongside crispy corn chips, and watch as your guests dive in with enthusiasm. Whether you’re hosting a party or just looking for a tasty snack, this Taco Salad Dip is sure to impress. So gather your ingredients, fire up the microwave, and get ready to indulge in a dish that’s as fun to make as it is to eat!

Ingredients

  • oz tomato sauce canned
  • 0.1 teaspoon chili powder 
  • clove garlic finely chopped
  • 0.3 cup bell pepper green finely chopped
  • 0.5 lb ground beef 80% lean (at least )
  • 0.3 cup onion finely chopped
  • drops hot sauce red
  • 16 oz refried beans old el paso® canned
  • tablespoon cheddar cheese shredded
  • 0.5 cup cream sour
  • oz taco seasoning old el paso®

Equipment

  • bowl
  • microwave

Directions

  1. In 1 1/2-quart microwavable casserole, crumble beef. Cover loosely; microwave on High 2 minutes 30 seconds to 3 minutes 30 seconds or until beef is thoroughly cooked. Stir and drain.
  2. Stir in bell pepper, onion, beans, tomato sauce, seasoning mix, pepper sauce and garlic. Cover tightly; microwave on High 3 minutes. Stir; spread mixture in 9-inch microwavable pie plate. Cover; microwave on High 3 to 4 minutes or until hot and bubbly.
  3. In small bowl, mix sour cream, 1 tablespoon Cheddar cheese and the chili powder.
  4. Spread over beef mixture.
  5. Sprinkle with lettuce and additional Cheddar cheese.
  6. Serve with corn chips.

Nutrition Facts

Calories46kcal
Protein20.98%
Fat50.79%
Carbs28.23%

Properties

Glycemic Index
6.36
Glycemic Load
0.6
Inflammation Score
-2
Nutrition Score
1.6591304051487%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
0.07mg
Kaempferol
0.01mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:45.68kcal
2.28%
Fat:2.55g
3.92%
Saturated Fat:1.1g
6.87%
Carbohydrates:3.19g
1.06%
Net Carbohydrates:2.14g
0.78%
Sugar:1.12g
1.24%
Cholesterol:8.48mg
2.83%
Sodium:224.06mg
9.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.74%
Fiber:1.04g
4.18%
Vitamin A:179.85IU
3.6%
Vitamin B12:0.19µg
3.09%
Vitamin C:2.32mg
2.81%
Zinc:0.39mg
2.58%
Iron:0.46mg
2.58%
Selenium:1.53µg
2.18%
Vitamin B3:0.44mg
2.18%
Vitamin B6:0.04mg
2.12%
Phosphorus:20.38mg
2.04%
Potassium:56.41mg
1.61%
Vitamin B2:0.03mg
1.56%
Calcium:14.92mg
1.49%
Vitamin E:0.18mg
1.18%