Taco Salad Made Over

Health score
15%
Taco Salad Made Over
35 min.
4
453kcal

Suggestions

Ingredients

  • 0.5 cup canada tex mex cheese light kraft
  • tablespoon chili powder 
  • 0.8 pound extra-lean ground beef 
  • tablespoons calorie-wise rancher's choice dressing kraft
  • cup no-salt-added kidney beans canned rinsed
  • cups torn salad greens mixed
  • 0.5 cup chunky salsa 
  • large tomatoes chopped
  • large tortillas whole wheat

Equipment

  • frying pan
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 425 degrees F.
  2. Crumple 4 large sheets of foil to make 4 (3-inch) balls; place on baking sheet. Top each with 1 tortilla; spray with cooking spray.
  3. Bake 6 to 8 min. or until tortillas are golden brown. (Tortillas will drape over balls as they bake.)
  4. Meanwhile, brown meat with chili powder in large nonstick skillet. Stir in beans and salsa; cook 5 min. or until heated through, stirring occasionally.
  5. Fill tortilla shells with salad greens, meat mixture, cheese and tomatoes.
  6. Drizzle with dressing.

Nutrition Facts

Calories453kcal
Protein27.06%
Fat38.82%
Carbs34.12%

Properties

Glycemic Index
24.07
Glycemic Load
2.69
Inflammation Score
-8
Nutrition Score
21.215217336364%

Flavonoids

Naringenin
0.31mg
Kaempferol
0.09mg
Myricetin
0.21mg
Quercetin
3.28mg

Nutrients percent of daily need

Calories:453.28kcal
22.66%
Fat:19.81g
30.47%
Saturated Fat:11.46g
71.6%
Carbohydrates:39.16g
13.05%
Net Carbohydrates:31g
11.27%
Sugar:4.81g
5.34%
Cholesterol:66.86mg
22.29%
Sodium:694.19mg
30.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.06g
62.12%
Zinc:5.63mg
37.55%
Vitamin A:1723.95IU
34.48%
Vitamin B12:2.05µg
34.25%
Phosphorus:338.84mg
33.88%
Fiber:8.17g
32.66%
Vitamin B3:6.02mg
30.11%
Iron:5.31mg
29.49%
Selenium:20.19µg
28.84%
Vitamin B6:0.56mg
28.19%
Calcium:227.13mg
22.71%
Potassium:782.96mg
22.37%
Folate:88.23µg
22.06%
Vitamin C:16.68mg
20.21%
Manganese:0.4mg
20.12%
Vitamin B2:0.28mg
16.63%
Magnesium:59.7mg
14.92%
Vitamin E:2.03mg
13.53%
Copper:0.27mg
13.26%
Vitamin K:13.11µg
12.49%
Vitamin B1:0.16mg
10.33%
Vitamin B5:0.87mg
8.74%
Vitamin D:0.17µg
1.13%
Source:Allrecipes