Taco Salad Tostada

Gluten Free
Health score
1%
Taco Salad Tostada
30 min.
30
94kcal

Suggestions

Ingredients

  • lb ground beef lean
  • 1.5 cups lettuce shredded
  • 0.5 cup taco bellâ® & chunky salsa thick
  • 1.5 cups cheddar cheese shredded kraft
  • 14.3 oz taco bellâ® crunchy taco dinner kit cheesy double decker 
  •  tomatoes chopped

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 350F.
  2. Spray both sides of Tortillas with cooking spray, then place in a single layer on baking sheet.
  3. Bake 10 min. or until crisp and lightly browned.
  4. Cook meat with Taco Seasoning
  5. Mix as directed on package.
  6. Spread each tortilla with 1 Tbsp. Nacho Cheese Sauce; top with meat mixture and lettuce. Crumble 1 Taco Shell over each tostada; top with tomato, cheese and salsa.

Nutrition Facts

Calories94kcal
Protein33.42%
Fat62.61%
Carbs3.97%

Properties

Glycemic Index
3.23
Glycemic Load
0.1
Inflammation Score
-2
Nutrition Score
3.9604347218638%

Flavonoids

Naringenin
0.03mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:94.47kcal
4.72%
Fat:6.54g
10.06%
Saturated Fat:3.72g
23.23%
Carbohydrates:0.93g
0.31%
Net Carbohydrates:0.76g
0.28%
Sugar:0.53g
0.59%
Cholesterol:27.82mg
9.27%
Sodium:157.66mg
6.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.85g
15.7%
Calcium:132.32mg
13.23%
Phosphorus:117.89mg
11.79%
Vitamin B12:0.56µg
9.4%
Zinc:1.4mg
9.36%
Selenium:6.29µg
8.99%
Vitamin B2:0.1mg
5.6%
Vitamin B3:0.93mg
4.63%
Vitamin A:218.38IU
4.37%
Vitamin B6:0.08mg
4.19%
Iron:0.49mg
2.74%
Potassium:94.08mg
2.69%
Magnesium:9.57mg
2.39%
Vitamin K:1.89µg
1.8%
Vitamin B5:0.17mg
1.7%
Folate:5.53µg
1.38%
Vitamin E:0.2mg
1.33%
Copper:0.02mg
1.15%
Vitamin B1:0.02mg
1.03%