Taco Salad with Tortilla Whiskers

Gluten Free
Very Healthy
Health score
100%
Taco Salad with Tortilla Whiskers
45 min.
4
842kcal

Suggestions

Ingredients

  • 0.8 pound tender beef steak such as top loin dried boneless rinsed fat trimmed
  • 15 oz regular black beans rinsed drained reduced-sodium canned
  • 0.8 teaspoon chili powder 
  •  corn tortillas ( 6 in. wide)
  • 0.5 cup regular cream sour reduced-fat
  • 0.3 cup green onions sliced
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cumin 
  • 1.3 cups guacamole 
  • 1.5 tablespoons olive oil 
  • quarts romaine lettuce shredded finely
  • cups tomato salsa fresh
  • 0.8 teaspoon salt 
  • oz sharp cheddar cheese shredded
  • tablespoon distilled vinegar white

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Stack tortillas and cut into 1/8- to 1/4-inch-wide strips. In a 12- by 17-inch baking pan, mix strips with 1 tablespoon olive oil, 3/4 teaspoon salt, and chili powder.
  2. Bake tortilla strips in a 425 regular or convection oven, stirring occasionally, until crisp, 5 to 8 minutes.
  3. Pour out of pan and let cool.
  4. Meanwhile, cut steak across the grain into 1/4-inch-thick slices. Stack a few slices at a time and cut into strips about 1/4 inch wide and 3 to 4 inches long. In a small bowl, mix vinegar, cumin, and cinnamon.
  5. Place a 10- to 12-inch nonstick frying pan over high heat. When hot, add remaining 1/2 tablespoon oil and quickly swirl to coat bottom.
  6. Add beef at once and stir just until browned on the surface and still pink in the center (cut to test), about 1 minute.
  7. Add vinegar mixture and stir just until liquid is evaporated, about 1 minute.
  8. Mound lettuce in the center of a large, shallow bowl. Surround with tortilla whiskers.
  9. Layer beans, cheese, then steak evenly over lettuce. Top with guacamole and sour cream and sprinkle with green onions. Gently spoon salad onto plates; serve with salsa.

Nutrition Facts

Calories842kcal
Protein22.13%
Fat44.18%
Carbs33.69%

Properties

Glycemic Index
59.88
Glycemic Load
9.42
Inflammation Score
-10
Nutrition Score
62.368695155434%

Flavonoids

Cyanidin
0.26mg
Epicatechin
0.29mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.36mg
Kaempferol
0.23mg
Quercetin
16.28mg

Nutrients percent of daily need

Calories:842.46kcal
42.12%
Fat:43.75g
67.31%
Saturated Fat:16.34g
102.13%
Carbohydrates:75.08g
25.03%
Net Carbohydrates:41.73g
15.18%
Sugar:15.23g
16.92%
Cholesterol:112.15mg
37.38%
Sodium:1609.75mg
69.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.3g
98.6%
Vitamin A:63463.77IU
1269.28%
Vitamin K:768.49µg
731.9%
Folate:1215.48µg
303.87%
Fiber:33.34g
133.37%
Manganese:1.96mg
97.8%
Potassium:3264.61mg
93.27%
Phosphorus:836.69mg
83.67%
Vitamin B6:1.65mg
82.39%
Iron:12.15mg
67.47%
Magnesium:262.13mg
65.53%
Vitamin B1:0.97mg
64.7%
Selenium:42.05µg
60.07%
Vitamin B2:0.99mg
58.03%
Vitamin B3:11.49mg
57.46%
Calcium:573.15mg
57.32%
Zinc:8.41mg
56.06%
Vitamin C:40.05mg
48.55%
Copper:0.92mg
45.8%
Vitamin E:5.85mg
39%
Vitamin B5:3.39mg
33.92%
Vitamin B12:1.15µg
19.13%
Vitamin D:0.65µg
4.31%
Source:My Recipes