Taco-Seasoned Chex® Mix (1/2 )

Dairy Free
Health score
3%
Taco-Seasoned Chex® Mix (1/2 )
10 min.
10
168kcal

Suggestions


Are you ready to elevate your snacking game? Look no further than this delightful Taco-Seasoned Chex® Mix! Perfect for gatherings, movie nights, or simply satisfying those afternoon cravings, this recipe combines the crunch of cereals, the savory goodness of cheese crackers, and the satisfying bite of pretzel twists, all brought together with a zesty taco seasoning that will tantalize your taste buds.

In just 10 minutes, you can whip up a batch of this dairy-free treat that serves up to 10 people, making it an ideal choice for parties or family get-togethers. With each serving clocking in at only 168 calories, you can indulge without the guilt. The blend of rice and corn cereals provides a delightful crunch, while the salted peanuts add a touch of nuttiness that perfectly complements the bold flavors of the taco seasoning.

This Chex® Mix is not just a snack; it’s a versatile appetizer that can be enjoyed as an antipasti platter or a fun starter. Whether you’re hosting a game day party or simply looking for a quick and easy snack, this recipe is sure to impress. So grab your ingredients, and let’s get mixing! Your taste buds will thank you for this deliciously addictive treat.

Ingredients

  • 1.5 cups rice chex 
  • 1.5 cups cornflakes 
  • cup round buttery crackers 
  • cup pretzel twists 
  • 0.5 cup roasted peanuts salted
  • teaspoons vegetable oil 
  • tablespoon water 
  • 6.3 oz taco seasoning 

Equipment

  • bowl
  • aluminum foil
  • microwave

Directions

  1. In large microwavable bowl, mix cereals, crackers, pretzels and peanuts.
  2. In small bowl, stir together oil, water and taco seasoning mix.
  3. Pour over cereal mixture, stirring until evenly coated.
  4. Microwave uncovered on High about 5 minutes, stirring every 2 minutes, until mixture begins to brown.
  5. Spread on waxed paper or foil to cool. Store in airtight container.

Nutrition Facts

Calories168kcal
Protein7.79%
Fat35.22%
Carbs56.99%

Properties

Glycemic Index
8.3
Glycemic Load
2.72
Inflammation Score
-8
Nutrition Score
9.6491304480511%

Nutrients percent of daily need

Calories:167.51kcal
8.38%
Fat:6.99g
10.75%
Saturated Fat:1.19g
7.47%
Carbohydrates:25.45g
8.48%
Net Carbohydrates:20.97g
7.63%
Sugar:4.63g
5.14%
Cholesterol:0mg
0%
Sodium:1630.21mg
70.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.48g
6.96%
Vitamin A:1812.19IU
36.24%
Iron:4.39mg
24.38%
Manganese:0.4mg
19.8%
Fiber:4.48g
17.93%
Folate:66.21µg
16.55%
Vitamin B3:3.11mg
15.54%
Vitamin B1:0.18mg
12.02%
Vitamin C:9.84mg
11.93%
Vitamin B2:0.16mg
9.7%
Vitamin B6:0.18mg
8.78%
Vitamin B12:0.44µg
7.27%
Vitamin K:6.47µg
6.16%
Phosphorus:60.35mg
6.03%
Zinc:0.83mg
5.55%
Magnesium:17.5mg
4.38%
Copper:0.08mg
4.07%
Calcium:32.93mg
3.29%
Selenium:2.15µg
3.08%
Vitamin E:0.4mg
2.64%
Potassium:87.94mg
2.51%
Vitamin B5:0.21mg
2.07%
Vitamin D:0.3µg
2.01%