Taco-Seasoned Chex™ Mix

Dairy Free
Health score
2%
Taco-Seasoned Chex™ Mix
10 min.
20
139kcal

Suggestions


Looking for a quick and delicious snack that packs a flavorful punch? Look no further than this Taco-Seasoned Chex™ Mix! Perfect for parties, game days, or just a cozy night in, this delightful mix combines the crunch of rice and corn cereals with the savory goodness of cheese crackers and pretzel twists. With the added crunch of salted peanuts, every handful is a satisfying treat that will keep you coming back for more.

What makes this recipe even better is that it’s dairy-free, making it a great option for those with dietary restrictions or anyone looking to enjoy a lighter snack. In just 10 minutes, you can whip up a batch that serves 20 people, making it an ideal choice for gatherings or as a fun snack for the family. The secret to its irresistible flavor lies in the Old El Original Taco Seasoning Mix, which infuses the mix with a zesty kick that will tantalize your taste buds.

Whether you’re serving it as an appetizer, a starter, or simply enjoying it as a snack, this Taco-Seasoned Chex™ Mix is sure to be a hit. So grab your ingredients, gather your friends, and get ready to indulge in a crunchy, savory experience that’s as easy to make as it is delicious!

Ingredients

  • cups rice chex 
  • cups cornflakes 
  • cups round buttery crackers 
  • cups pretzel twists 
  • cup roasted peanuts salted
  • tablespoons vegetable oil 
  • tablespoons water 
  • oz taco seasoning 

Equipment

  • bowl
  • aluminum foil
  • microwave

Directions

  1. In large microwavable bowl, mix cereals, crackers, pretzels and peanuts.
  2. In small bowl, stir together oil, water and taco seasoning mix.
  3. Pour over cereal mixture, stirring until evenly coated.
  4. Microwave uncovered on High about 5 minutes, stirring every 2 minutes, until mixture begins to brown.
  5. Spread on waxed paper or foil to cool. Store in airtight container.

Nutrition Facts

Calories139kcal
Protein9.65%
Fat45.16%
Carbs45.19%

Properties

Glycemic Index
4.15
Glycemic Load
2.72
Inflammation Score
-4
Nutrition Score
7.1582608326622%

Nutrients percent of daily need

Calories:138.99kcal
6.95%
Fat:7.23g
11.12%
Saturated Fat:1.23g
7.7%
Carbohydrates:16.28g
5.43%
Net Carbohydrates:14.86g
5.4%
Sugar:1.57g
1.75%
Cholesterol:0mg
0%
Sodium:315.05mg
13.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.48g
6.96%
Manganese:0.4mg
19.8%
Iron:3.29mg
18.27%
Folate:66.21µg
16.55%
Vitamin B3:3.11mg
15.54%
Vitamin B1:0.18mg
12.02%
Vitamin B2:0.16mg
9.7%
Vitamin B6:0.18mg
8.78%
Vitamin B12:0.44µg
7.27%
Vitamin K:6.91µg
6.58%
Phosphorus:60.35mg
6.03%
Fiber:1.42g
5.67%
Vitamin A:282.99IU
5.66%
Zinc:0.83mg
5.55%
Magnesium:17.5mg
4.38%
Copper:0.08mg
4.07%
Calcium:32.93mg
3.29%
Selenium:2.15µg
3.08%
Vitamin C:2.51mg
3.04%
Vitamin E:0.42mg
2.77%
Potassium:87.94mg
2.51%
Vitamin B5:0.21mg
2.07%
Vitamin D:0.3µg
2.01%