Taco Seasoned Shrimp Kabobs

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Taco Seasoned Shrimp Kabobs
30 min.
8
163kcal

Suggestions


Looking for a delicious and healthy dish that’s perfect for any occasion? Look no further than these Taco Seasoned Shrimp Kabobs! Bursting with flavor and vibrant colors, these kabobs are not only gluten-free and dairy-free, but they also cater to a low FODMAP diet, making them a fantastic choice for a variety of dietary needs.

In just 30 minutes, you can whip up a delightful meal that serves eight, making it ideal for gatherings, parties, or a cozy family dinner. The combination of succulent shrimp, fresh zucchini, sweet red bell pepper, and juicy pineapple creates a mouthwatering medley that’s sure to impress your guests. The taco seasoning adds a zesty kick, while the lime juice and olive oil bring everything together with a refreshing touch.

Grilling these kabobs not only enhances their flavor but also gives them a beautiful char that adds to their appeal. Whether you’re serving them as an antipasti, starter, or snack, these kabobs are a versatile addition to any menu. With only 163 calories per serving, you can indulge without the guilt. So fire up the grill and get ready to enjoy a dish that’s as fun to make as it is to eat!

Ingredients

  • 0.8 lb shrimp frozen thawed deveined uncooked peeled
  • medium zucchini cut into 1-inch pieces
  • medium bell pepper red cut into 1-inch pieces
  • cup seasoning cubes fresh
  • 6.3 oz taco seasoning 
  • 0.3 cup juice of lime 
  • 0.3 cup olive oil 
  • inch frangelico 

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Heat gas or charcoal grill. Alternately thread shrimp, zucchini, bell pepper and pineapple onto skewers, leaving space between pieces.
  2. In small bowl, mix taco seasoning mix, lime juice and oil; brush over kabobs. Reserve remaining mixture.
  3. Place kabobs on grill over medium heat. Cook uncovered 6 to 15 minutes, turning once and brushing 2 to 3 times with reserved taco seasoning mixture, until shrimp is pink and vegetables are tender.

Nutrition Facts

Calories163kcal
Protein26.47%
Fat39.16%
Carbs34.37%

Properties

Glycemic Index
5.88
Glycemic Load
0.26
Inflammation Score
-9
Nutrition Score
8.523043408666%

Flavonoids

Eriodictyol
0.17mg
Hesperetin
0.68mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.1mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:162.64kcal
8.13%
Fat:7.6g
11.7%
Saturated Fat:1g
6.28%
Carbohydrates:15.02g
5.01%
Net Carbohydrates:10.27g
3.73%
Sugar:5.77g
6.42%
Cholesterol:76.1mg
25.37%
Sodium:2026.11mg
88.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.57g
23.13%
Vitamin A:2596.23IU
51.92%
Vitamin C:35.66mg
43.23%
Fiber:4.75g
19.01%
Iron:2.01mg
11.15%
Phosphorus:105.24mg
10.52%
Copper:0.18mg
9.19%
Vitamin E:1.25mg
8.35%
Potassium:216.51mg
6.19%
Vitamin K:5.89µg
5.61%
Magnesium:21.68mg
5.42%
Zinc:0.69mg
4.61%
Vitamin B6:0.09mg
4.3%
Manganese:0.08mg
3.77%
Folate:13.48µg
3.37%
Calcium:33.3mg
3.33%
Vitamin B2:0.04mg
2.17%
Vitamin B1:0.02mg
1.4%
Vitamin B3:0.27mg
1.33%
Vitamin B5:0.11mg
1.06%