Taco Soup

Gluten Free
Health score
8%
Taco Soup
25 min.
12
259kcal

Suggestions

Ingredients

  • 14.3 oz regular corn undrained canned
  • oz tomato sauce canned
  • 14.5 oz canned tomatoes whole undrained canned
  • 1.5 cups milk cheddar cheese shredded 2% kraft
  • 46.5 oz mild chili beans canned
  • lb extra-lean ground beef 
  •  onion chopped
  • oz taco bellâ® taco seasoning mix 
  • 1.5 cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Brown meat with onions in large saucepan; drain. Return meat mixture to pan.
  2. Add all remaining ingredients except cheese; stir, breaking up tomatoes with spoon. Bring to boil; simmer on medium-low heat 5 min., stirring occasionally.
  3. Top with cheese.

Nutrition Facts

Calories259kcal
Protein28.04%
Fat29.05%
Carbs42.91%

Properties

Glycemic Index
8.25
Glycemic Load
0.61
Inflammation Score
-6
Nutrition Score
14.685652206773%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:259.35kcal
12.97%
Fat:8.38g
12.9%
Saturated Fat:3.81g
23.83%
Carbohydrates:27.85g
9.28%
Net Carbohydrates:22.01g
8%
Sugar:8.13g
9.04%
Cholesterol:37.56mg
12.52%
Sodium:1299.66mg
56.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.21g
36.41%
Phosphorus:336.78mg
33.68%
Zinc:4.84mg
32.28%
Vitamin B6:0.52mg
26.1%
Fiber:5.84g
23.36%
Potassium:808.97mg
23.11%
Iron:3.73mg
20.73%
Vitamin B2:0.33mg
19.21%
Copper:0.37mg
18.74%
Magnesium:73.08mg
18.27%
Selenium:12.2µg
17.42%
Vitamin B12:1.01µg
16.79%
Vitamin B3:3.18mg
15.92%
Calcium:154.25mg
15.43%
Folate:49.36µg
12.34%
Vitamin C:8.69mg
10.53%
Vitamin A:498.44IU
9.97%
Vitamin E:0.95mg
6.33%
Vitamin B1:0.09mg
6.18%
Manganese:0.08mg
4.12%
Vitamin B5:0.41mg
4.11%
Vitamin K:2.45µg
2.33%