Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Taco Soup
Taco Soup
Gluten Free
Health score
8%
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Lunch
Main Course
Main Dish
Dinner
25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 290g
Price Per Serving: 1.36$
259kcal
Nutrition
Calories: 259kcal
Protein: 28.04%
Fat: 29.05%
Carbs: 42.91%
Suggestions
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Ingredients
14.3
oz
regular corn
undrained canned
8
oz
tomato sauce
canned
14.5
oz
canned tomatoes
whole undrained canned
1.5
cups
milk cheddar cheese
shredded 2% kraft
46.5
oz
mild chili beans
canned
1
lb
extra-lean ground beef
1
onion
chopped
1
oz
taco bellâ® taco seasoning mix
1.5
cups
water
Equipment
frying pan
sauce pan
Directions
Brown meat with onions in large saucepan; drain. Return meat mixture to pan.
Add all remaining ingredients except cheese; stir, breaking up tomatoes with spoon. Bring to boil; simmer on medium-low heat 5 min., stirring occasionally.
Top with cheese.
Nutrition Facts
Calories
259kcal
Protein
28.04%
Fat
29.05%
Carbs
42.91%
Properties
Glycemic Index
8.25
Glycemic Load
0.61
Inflammation Score
-6
Nutrition Score
14.685652206773%
Flavonoids
Luteolin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
2.03mg
Nutrients
percent of daily need
Calories:
259.35kcal
12.97%
Fat:
8.38g
12.9%
Saturated Fat:
3.81g
23.83%
Carbohydrates:
27.85g
9.28%
Net Carbohydrates:
22.01g
8%
Sugar:
8.13g
9.04%
Cholesterol:
37.56mg
12.52%
Sodium:
1299.66mg
56.51%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
18.21g
36.41%
Phosphorus:
336.78mg
33.68%
Zinc:
4.84mg
32.28%
Vitamin B6:
0.52mg
26.1%
Fiber:
5.84g
23.36%
Potassium:
808.97mg
23.11%
Iron:
3.73mg
20.73%
Vitamin B2:
0.33mg
19.21%
Copper:
0.37mg
18.74%
Magnesium:
73.08mg
18.27%
Selenium:
12.2µg
17.42%
Vitamin B12:
1.01µg
16.79%
Vitamin B3:
3.18mg
15.92%
Calcium:
154.25mg
15.43%
Folate:
49.36µg
12.34%
Vitamin C:
8.69mg
10.53%
Vitamin A:
498.44IU
9.97%
Vitamin E:
0.95mg
6.33%
Vitamin B1:
0.09mg
6.18%
Manganese:
0.08mg
4.12%
Vitamin B5:
0.41mg
4.11%
Vitamin K:
2.45µg
2.33%
Lunch
Main Course
Main Dish
Dinner
Soup
Onions
Cheese
Tomatoes
Beef
Ground Beef
Beans
Gluten Free
Fall
Winter
Mexican
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples