Taco Soup

Gluten Free
Popular
Health score
15%
Taco Soup
375 min.
16
606kcal

Suggestions

Ingredients

  • 4.6 ounce olives black drained sliced canned
  • 31 ounce pinto beans canned
  • 14.5 ounce canned tomatoes diced canned
  • 14.5 ounce canned tomatoes mexican-style canned
  • 14.5 ounce canned tomatoes with chiles canned
  • 16 servings cheese grated for garnish
  • 16 servings corn chips for serving
  • ounce chiles diced green canned
  • 0.5 cup olives green sliced
  • 16 servings green onions chopped for garnish
  • pounds ground beef 
  • 15.5 ounce pink kidney beans canned
  • cups onions diced
  • 16 servings jalapeño peppers for garnish
  • ounce ranch salad dressing mix 
  • 16 servings cup heavy whipping cream sour for garnish
  • 1.3 ounce taco seasoning 
  • 15.3 ounce kernel corn whole drained canned

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • stove
  • slow cooker

Directions

  1. Brown the ground beef and onions in a large skillet; drain the excess fat, then transfer the browned beef and onions to a large slow cooker or a stockpot.
  2. Add the beans, corn, tomatoes, green chiles, black olives, green olives, taco seasoning, and ranch dressing mix, and cook in a slow cooker on low for 6 to 8 hours or simmer over low heat for about 1 hour in a pot on the stove. To serve, place a few corn chips in each bowl and ladle soup over them. Top with sour cream, cheese, green onions and jalapenos.

Nutrition Facts

Calories606kcal
Protein16.89%
Fat52.78%
Carbs30.33%

Properties

Glycemic Index
17.27
Glycemic Load
6.22
Inflammation Score
-8
Nutrition Score
23.153043627739%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
1mg
Kaempferol
0.24mg
Myricetin
0.1mg
Quercetin
6.57mg

Nutrients percent of daily need

Calories:606.24kcal
30.31%
Fat:36.24g
55.76%
Saturated Fat:12.98g
81.1%
Carbohydrates:46.86g
15.62%
Net Carbohydrates:38.1g
13.86%
Sugar:6.11g
6.79%
Cholesterol:77.34mg
25.78%
Sodium:1261.68mg
54.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.09g
52.18%
Phosphorus:426.15mg
42.61%
Calcium:354.64mg
35.46%
Fiber:8.76g
35.04%
Zinc:4.84mg
32.25%
Manganese:0.63mg
31.49%
Selenium:20.66µg
29.51%
Vitamin E:4.33mg
28.85%
Iron:4.74mg
26.34%
Vitamin B12:1.56µg
25.94%
Vitamin B6:0.5mg
24.86%
Folate:96.73µg
24.18%
Potassium:821.86mg
23.48%
Magnesium:93.32mg
23.33%
Vitamin K:24.03µg
22.89%
Vitamin B3:4.31mg
21.53%
Vitamin C:17.53mg
21.25%
Copper:0.41mg
20.44%
Vitamin B2:0.34mg
20.19%
Vitamin A:894.77IU
17.9%
Vitamin B1:0.2mg
13.34%
Vitamin B5:1.01mg
10.06%
Vitamin D:0.24µg
1.58%