Taco Soup

Gluten Free
Health score
10%
Taco Soup
10 min.
2
284kcal

Suggestions


Are you looking for a quick and delicious meal that packs a punch of flavor? Look no further than this delightful Taco Soup! Perfectly gluten-free and ready in just 10 minutes, this recipe is ideal for busy weeknights or when you need a satisfying snack. With a hearty blend of seasoned ground beef, zesty green chiles, and rich tomato soup, each spoonful is a burst of savory goodness that will warm your soul.

This Taco Soup is not only easy to prepare but also incredibly versatile. Whether you're serving it as a starter, a light meal, or a fun antipasti option, it’s sure to impress your family and friends. The addition of crunchy corn chips and melty Monterey Jack cheese on top adds the perfect finishing touch, creating a delightful contrast in textures that will keep you coming back for more.

With only 284 calories per serving, you can indulge without the guilt. Plus, the nutritional breakdown shows a balanced mix of protein, fats, and carbohydrates, making it a wholesome choice for any time of day. So grab your saucepan and get ready to whip up this scrumptious Taco Soup that’s sure to become a new favorite in your kitchen!

Ingredients

  • 4.5 oz chilis green chopped canned
  • 0.3 cup corn chips crushed
  • 0.5 cup sauce refrigerated with seasoned ground beef (from 18-oz container)
  • oz monterrey jack cheese shredded
  • 19 oz canned tomatoes hearty canned

Equipment

  • sauce pan

Directions

  1. In 2-quart saucepan, mix soup, ground beef and chiles. Cook over medium heat, stirring occasionally, until hot.
  2. Top individual servings with cheese and corn chips.

Nutrition Facts

Calories284kcal
Protein12.68%
Fat26.72%
Carbs60.6%

Properties

Glycemic Index
32.5
Glycemic Load
5.54
Inflammation Score
-7
Nutrition Score
18.266086840111%

Nutrients percent of daily need

Calories:283.9kcal
14.19%
Fat:8.95g
13.78%
Saturated Fat:3.31g
20.68%
Carbohydrates:45.71g
15.24%
Net Carbohydrates:39.06g
14.21%
Sugar:25.61g
28.46%
Cholesterol:12.62mg
4.21%
Sodium:1460.09mg
63.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.56g
19.12%
Vitamin C:46.59mg
56.48%
Vitamin E:4.2mg
27.99%
Manganese:0.54mg
27.11%
Fiber:6.64g
26.57%
Vitamin B6:0.51mg
25.5%
Iron:4.58mg
25.46%
Copper:0.51mg
25.43%
Potassium:888.51mg
25.39%
Calcium:235.46mg
23.55%
Vitamin B3:3.8mg
18.98%
Folate:72.89µg
18.22%
Phosphorus:177.48mg
17.75%
Magnesium:68.16mg
17.04%
Vitamin A:768.41IU
15.37%
Vitamin K:15.32µg
14.59%
Vitamin B1:0.22mg
14.38%
Vitamin B2:0.22mg
13.12%
Zinc:1.35mg
9.01%
Vitamin B5:0.89mg
8.94%
Selenium:4.7µg
6.71%
Vitamin B12:0.12µg
1.96%