Taco Soup

Gluten Free
Health score
10%
Taco Soup
10 min.
2
284kcal

Suggestions


Are you looking for a quick and delicious meal that packs a punch of flavor? Look no further than this delightful Taco Soup! Perfectly gluten-free and ready in just 10 minutes, this recipe is ideal for busy weeknights or when you need a satisfying snack. With a hearty blend of ingredients, including zesty Old El Paso® chopped green chiles and savory Progresso® hearty tomato soup, this dish is sure to please your taste buds.

Imagine a warm bowl of soup, brimming with seasoned ground beef and topped with creamy Monterey Jack cheese and crunchy corn chips. Each spoonful offers a delightful combination of textures and flavors that will leave you craving more. Not only is this Taco Soup a fantastic starter or antipasti option, but it also makes for a great snack or light meal for two, with each serving containing just 284 calories.

Whether you're hosting a casual gathering or simply enjoying a cozy night in, this Taco Soup is a crowd-pleaser that can be whipped up in no time. So grab your saucepan and get ready to indulge in a comforting bowl of goodness that brings the vibrant flavors of taco night right to your table!

Ingredients

  • 4.5 oz chilis green chopped old el paso® canned
  • 0.3 cup corn chips crushed
  • 0.5 cup sauce refrigerated with seasoned ground beef (from 18-oz container)
  • oz monterrey jack cheese shredded
  • 19 oz canned tomatoes hearty progresso® canned

Equipment

  • sauce pan

Directions

  1. In 2-quart saucepan, mix soup, ground beef and chiles. Cook over medium heat, stirring occasionally, until hot.
  2. Top individual servings with cheese and corn chips.

Nutrition Facts

Calories284kcal
Protein12.68%
Fat26.72%
Carbs60.6%

Properties

Glycemic Index
32.5
Glycemic Load
5.54
Inflammation Score
-7
Nutrition Score
18.266086840111%

Nutrients percent of daily need

Calories:283.9kcal
14.19%
Fat:8.95g
13.78%
Saturated Fat:3.31g
20.68%
Carbohydrates:45.71g
15.24%
Net Carbohydrates:39.06g
14.21%
Sugar:25.61g
28.46%
Cholesterol:12.62mg
4.21%
Sodium:1460.09mg
63.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.56g
19.12%
Vitamin C:46.59mg
56.48%
Vitamin E:4.2mg
27.99%
Manganese:0.54mg
27.11%
Fiber:6.64g
26.57%
Vitamin B6:0.51mg
25.5%
Iron:4.58mg
25.46%
Copper:0.51mg
25.43%
Potassium:888.51mg
25.39%
Calcium:235.46mg
23.55%
Vitamin B3:3.8mg
18.98%
Folate:72.89µg
18.22%
Phosphorus:177.48mg
17.75%
Magnesium:68.16mg
17.04%
Vitamin A:768.41IU
15.37%
Vitamin K:15.32µg
14.59%
Vitamin B1:0.22mg
14.38%
Vitamin B2:0.22mg
13.12%
Zinc:1.35mg
9.01%
Vitamin B5:0.89mg
8.94%
Selenium:4.7µg
6.71%
Vitamin B12:0.12µg
1.96%