Taco Soup

Gluten Free
Health score
6%
Taco Soup
55 min.
20
355kcal

Suggestions


Welcome to a delightful culinary adventure with our Taco Soup, a hearty and satisfying dish that is perfect for any occasion! This gluten-free recipe is not only easy to prepare but also packed with flavor, making it an ideal choice for lunch, dinner, or even a cozy gathering with friends and family. With a preparation time of just 55 minutes, you can whip up a delicious meal that serves up to 20 people, ensuring that everyone leaves the table happy and full.

Imagine the rich aroma of ground beef sizzling in a Dutch oven, combined with the vibrant colors of stewed and diced tomatoes, pinto beans, and sweet corn. Each spoonful of this savory soup is a burst of flavor, enhanced by the zesty kick of ranch dressing and taco seasoning. The addition of toppings like crunchy corn chips and shredded Cheddar cheese elevates this dish to a whole new level, providing a delightful contrast in texture and taste.

Whether you're hosting a casual get-together or simply looking for a comforting meal to enjoy at home, this Taco Soup is sure to impress. It's not just a meal; it's an experience that brings people together around the table. So grab your frying pan and Dutch oven, and let’s get cooking!

Ingredients

  • 12 oz beer 
  • 32 oz pinto beans drained and rinsed canned
  • 14.5 oz canned tomatoes canned
  • 14.5 oz canned tomatoes diced undrained canned
  • 20 servings toppings: corn chips shredded
  • 12 oz kernel corn whole frozen
  • 16 oz cut green beans frozen
  • pound ground beef 
  • 15 oz ranch beans undrained canned
  • oz ranch dressing mix 
  • oz taco seasoning 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Brown ground beef in a large Dutch oven over medium-high heat, stirring constantly, 8 to 10 minutes or until meat crumbles and is no longer pink; drain. Return to Dutch oven.
  2. Stir pinto beans, next 8 ingredients, and 2 cups water into beef; bring to a boil. Reduce heat to medium-low. Simmer, stirring occasionally, 30 minutes.
  3. Serve with desired toppings.
  4. *1 1/2 cups chicken broth may be substituted.
  5. Sprinkle shredded pepper Jack cheese on 6 (6-inch) fajita-size flour tortillas. Fold tortillas in half, press gently to seal, and spread butter on each. Cook quesadillas in a hot skillet 2 to 3 minutes on each side until browned.
  6. Cut into wedges.

Nutrition Facts

Calories355kcal
Protein16.7%
Fat63.15%
Carbs20.15%

Properties

Glycemic Index
11.73
Glycemic Load
3.89
Inflammation Score
-6
Nutrition Score
13.665652119595%

Flavonoids

Catechin
0.06mg
Epicatechin
0.01mg
Luteolin
0.03mg
Kaempferol
0.24mg
Myricetin
0.03mg
Quercetin
0.62mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:355.32kcal
17.77%
Fat:24.86g
38.25%
Saturated Fat:9.1g
56.86%
Carbohydrates:17.85g
5.95%
Net Carbohydrates:14.11g
5.13%
Sugar:4.37g
4.86%
Cholesterol:51.63mg
17.21%
Sodium:829.23mg
36.05%
Alcohol:0.66g
100%
Alcohol %:0.38%
100%
Protein:14.79g
29.58%
Vitamin K:42.5µg
40.48%
Phosphorus:285.64mg
28.56%
Calcium:266.84mg
26.68%
Selenium:13.12µg
18.74%
Zinc:2.55mg
17.03%
Fiber:3.75g
14.99%
Manganese:0.29mg
14.68%
Vitamin B2:0.24mg
14.32%
Vitamin B12:0.84µg
14.05%
Vitamin A:686.52IU
13.73%
Potassium:415.76mg
11.88%
Iron:2.12mg
11.79%
Vitamin B6:0.24mg
11.77%
Magnesium:44.77mg
11.19%
Vitamin E:1.66mg
11.04%
Vitamin B3:2mg
9.98%
Copper:0.2mg
9.91%
Folate:38.41µg
9.6%
Vitamin C:7.79mg
9.45%
Vitamin B1:0.1mg
6.54%
Vitamin B5:0.64mg
6.41%
Vitamin D:0.22µg
1.49%
Source:My Recipes