Taco Soup

Gluten Free
Dairy Free
Health score
10%
Taco Soup
45 min.
10
459kcal

Suggestions


If you're looking for a hearty and flavorful dish that is both gluten-free and dairy-free, look no further than this delicious Taco Soup! This vibrant recipe is perfect for anyone who enjoys bold flavors and a satisfying meal. With its unique combination of ingredients, including pinto beans, corn, and zesty diced tomatoes with green chiles, this soup bursts with layers of taste and texture that will delight your taste buds.

Imagine enjoying a warm bowl of Taco Soup while gathered with friends and family around the dinner table, making it an ideal choice for lunch, dinner, or any gathering. The addition of ground beef adds a savory richness, while the crunchy tortilla strips provide a delightful contrast to the soup's creaminess. Plus, it's ready in just 45 minutes, making it easy to whip up for any occasion!

Not only is this Taco Soup a crowd-pleaser, but it's also nutritious, clocking in at approximately 459 calories per serving. With protein, healthy fats, and a good amount of fiber, this dish is well-rounded and satisfying while accommodating dietary restrictions. So grab your stockpot and let’s dive into this deliciously comforting bowl of Taco Soup – it's a recipe you won't want to miss!

Ingredients

  • 12 ounce beer canned
  • 15.5 ounce pinto beans canned
  • 10 ounce canned tomatoes diced green canned
  • 14.5 ounce canned tomatoes canned
  • 6-inch corn tortillas ()
  • 14.5 ounce green beans canned
  • pound ground beef 
  • 15 ounce ranch beans undrained canned
  • ounce dressing mix ranch-style
  • 10 servings salt 
  • 1.3 ounce taco seasoning 
  • 15.3 ounce kernel corn whole canned

Equipment

  • bowl
  • baking sheet
  • ladle
  • oven
  • pot

Directions

  1. Brown beef in a stockpot, stirring until it crumbles and is no longer pink; drain. Return beef to pot.
  2. Rinse and drain pinto beans, corn, and green beans. Stir pinto beans and next 8 ingredients into beef; bring to a boil. Reduce heat; simmer 30 minutes.
  3. Cut tortillas into 1/4-inch strips.
  4. Place on a baking sheet; coat with cooking spray.
  5. Sprinkle with salt.
  6. Bake at 400 for 5 to 8 minutes. Ladle soup into bowls, and top with tortilla strips.

Nutrition Facts

Calories459kcal
Protein12.39%
Fat58.34%
Carbs29.27%

Properties

Glycemic Index
25.8
Glycemic Load
7.33
Inflammation Score
-7
Nutrition Score
18.032608563485%

Flavonoids

Catechin
0.13mg
Epicatechin
0.03mg
Luteolin
0.05mg
Kaempferol
0.46mg
Myricetin
0.06mg
Quercetin
1.13mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:458.57kcal
22.93%
Fat:29.51g
45.41%
Saturated Fat:6.69g
41.83%
Carbohydrates:33.31g
11.1%
Net Carbohydrates:27.38g
9.95%
Sugar:7.62g
8.46%
Cholesterol:43.26mg
14.42%
Sodium:1395.44mg
60.67%
Alcohol:1.33g
100%
Alcohol %:0.5%
100%
Protein:14.1g
28.2%
Vitamin K:80.08µg
76.27%
Phosphorus:292.34mg
29.23%
Fiber:5.94g
23.74%
Manganese:0.45mg
22.39%
Vitamin B6:0.4mg
19.9%
Vitamin B3:3.92mg
19.58%
Iron:3.48mg
19.35%
Zinc:2.8mg
18.64%
Potassium:644.76mg
18.42%
Vitamin B12:1.05µg
17.5%
Vitamin C:14.04mg
17.02%
Vitamin E:2.45mg
16.36%
Magnesium:64.67mg
16.17%
Vitamin A:781.82IU
15.64%
Copper:0.3mg
14.88%
Selenium:9.95µg
14.22%
Folate:53.25µg
13.31%
Vitamin B2:0.21mg
12.56%
Vitamin B1:0.15mg
10.33%
Vitamin B5:0.94mg
9.41%
Calcium:92.42mg
9.24%
Source:My Recipes