Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Taco Soup I
Taco Soup I
Gluten Free
Dairy Free
Health score
12%
Download PDF
Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Preparation: 5 min.
Cooking: 25 min.
Gaps: no
Total: 30 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 322g
Price Per Serving: 1.16$
200kcal
Nutrition
Calories: 200kcal
Protein: 26.92%
Fat: 31.5%
Carbs: 41.58%
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Ingredients
1
avocado
diced pitted peeled
15
ounce
kidney beans
with liquid canned
8
ounce
tomato sauce
canned
16
ounce
canned tomatoes
with juice chopped canned
0.5
pound
ground beef
lean
0.3
cup
onion
chopped
2
tablespoons
taco seasoning
1.5
cups
water
Equipment
bowl
sauce pan
ladle
Directions
In a large saucepan over medium heat, cook ground beef and onion until meat is evenly brown; drain excess fat.
Mix in water, tomatoes, kidney beans, tomato sauce, and taco seasoning mix. Cover, and simmer for 15 minutes.
Remove from heat, and stir in the avocado.
Ladle hot soup into serving bowls. Pass cheese, tortilla chips, and sour cream to top each serving.
Nutrition Facts
Calories
200kcal
Protein
26.92%
Fat
31.5%
Carbs
41.58%
Properties
Glycemic Index
33.67
Glycemic Load
6.09
Inflammation Score
-6
Nutrition Score
15.5004346889%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.35mg
Nutrients
percent of daily need
Calories:
200.29kcal
10.01%
Fat:
7.4g
11.39%
Saturated Fat:
1.66g
10.4%
Carbohydrates:
21.98g
7.33%
Net Carbohydrates:
13.7g
4.98%
Sugar:
6.64g
7.38%
Cholesterol:
23.44mg
7.81%
Sodium:
558.15mg
24.27%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
14.23g
28.46%
Fiber:
8.27g
33.1%
Potassium:
821.03mg
23.46%
Vitamin B6:
0.45mg
22.47%
Manganese:
0.44mg
22.25%
Vitamin B3:
4.32mg
21.58%
Phosphorus:
203.72mg
20.37%
Copper:
0.39mg
19.54%
Zinc:
2.88mg
19.22%
Iron:
3.39mg
18.81%
Vitamin C:
14.39mg
17.44%
Folate:
61.95µg
15.49%
Vitamin E:
2.3mg
15.36%
Magnesium:
61.34mg
15.34%
Vitamin K:
15.15µg
14.42%
Vitamin B12:
0.85µg
14.11%
Vitamin B2:
0.22mg
12.8%
Vitamin B1:
0.18mg
12.13%
Selenium:
8.2µg
11.72%
Vitamin B5:
1.14mg
11.35%
Vitamin A:
453.43IU
9.07%
Calcium:
62.28mg
6.23%
Lunch
Main Course
Main Dish
Dinner
Soup
Onions
Avocados
Tomatoes
Beef
Ground Beef
Beans
Gluten Free
Dairy Free
Fall
Winter
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples