Taco Soup III

Gluten Free
Health score
10%
Taco Soup III
150 min.
8
262kcal

Suggestions

Ingredients

  • 20 ounce tomatoes diced with green chile peppers canned
  • 15 ounce kidney beans drained canned
  • 15 ounce hominy white drained canned
  • 1.5 pounds ground beef lean
  •  onion chopped
  • ounce ranch dressing mix 
  • 0.3 cup cheddar cheese shredded
  • 0.3 cup cup heavy whipping cream sour
  • 1.3 ounce taco seasoning 
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • ladle
  • dutch oven

Directions

  1. In a Dutch oven, brown ground beef or turkey with chopped onion, stirring frequently. Once beef is browned drain grease from pan.
  2. Add canned tomatoes, kidney beans, hominy, taco seasoning and ranch salad dressing mix.
  3. Mix well and let simmer over low heat for two hours. (
  4. Add 1 to 2 cups of water if necessary to make soup the desired consistency)
  5. Ladle into soup bowls and garnish with shredded Cheddar cheese and a dollop of sour cream, if desired.

Nutrition Facts

Calories262kcal
Protein36.08%
Fat26.32%
Carbs37.6%

Properties

Glycemic Index
13.25
Glycemic Load
2.94
Inflammation Score
-6
Nutrition Score
15.609130400678%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
3.15mg

Nutrients percent of daily need

Calories:262.21kcal
13.11%
Fat:7.61g
11.71%
Saturated Fat:3.44g
21.5%
Carbohydrates:24.46g
8.15%
Net Carbohydrates:18.54g
6.74%
Sugar:5.31g
5.9%
Cholesterol:60.5mg
20.17%
Sodium:1128.19mg
49.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.47g
46.95%
Zinc:5.5mg
36.65%
Vitamin B12:1.96µg
32.63%
Phosphorus:282.43mg
28.24%
Vitamin B3:5.48mg
27.41%
Selenium:18.38µg
26.26%
Vitamin B6:0.48mg
23.96%
Fiber:5.92g
23.69%
Iron:4.04mg
22.47%
Potassium:602.28mg
17.21%
Vitamin B2:0.25mg
14.47%
Manganese:0.27mg
13.69%
Magnesium:54.45mg
13.61%
Vitamin C:10.09mg
12.23%
Vitamin A:579.43IU
11.59%
Copper:0.22mg
11.17%
Vitamin B1:0.13mg
8.9%
Calcium:87.07mg
8.71%
Vitamin B5:0.84mg
8.36%
Folate:28.06µg
7.01%
Vitamin E:0.81mg
5.43%
Vitamin K:4.84µg
4.61%
Source:Allrecipes