Taco Soup IV

Gluten Free
Dairy Free
Popular
Health score
11%
Taco Soup IV
30 min.
8
410kcal

Suggestions

Ingredients

  • 15 ounce pinto beans drained and rinsed canned
  • 15 ounce tomato sauce canned
  • pounds ground beef 
  •  onion chopped
  • 1.3 ounce taco seasoning 
  • 10.8 ounce tomato purée canned
  • cup water 
  • 15 ounce kernel corn whole drained canned

Equipment

  • pot

Directions

  1. In a medium stock pot brown beef and onion, about 10 minutes; drain grease if needed.
  2. Add tomatoes, tomato sauce, water, beans, corn and taco seasoning. Bring to boil, reduce heat and simmer for 5 minutes.
  3. Top with cheese, corn chips, sour cream and olives.

Nutrition Facts

Calories410kcal
Protein23.8%
Fat52.52%
Carbs23.68%

Properties

Glycemic Index
19.38
Glycemic Load
4.51
Inflammation Score
-7
Nutrition Score
17.606087073036%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:409.73kcal
20.49%
Fat:24.02g
36.95%
Saturated Fat:8.92g
55.77%
Carbohydrates:24.37g
8.12%
Net Carbohydrates:19.33g
7.03%
Sugar:5.52g
6.14%
Cholesterol:80.51mg
26.84%
Sodium:966.73mg
42.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.49g
48.98%
Vitamin B12:2.43µg
40.45%
Zinc:5.43mg
36.22%
Vitamin B3:6.36mg
31.79%
Phosphorus:280.4mg
28.04%
Vitamin B6:0.53mg
26.57%
Selenium:17.63µg
25.18%
Iron:4.43mg
24.62%
Potassium:804.11mg
22.97%
Fiber:5.03g
20.13%
Manganese:0.35mg
17.72%
Copper:0.31mg
15.63%
Magnesium:59.93mg
14.98%
Vitamin A:727.88IU
14.56%
Vitamin B2:0.24mg
14.26%
Vitamin C:11.51mg
13.95%
Vitamin E:2.01mg
13.42%
Folate:48.46µg
12.11%
Vitamin B5:0.93mg
9.29%
Vitamin B1:0.13mg
8.8%
Calcium:70.9mg
7.09%
Vitamin K:6.72µg
6.4%
Source:Allrecipes