Taco Soup V

Gluten Free
Dairy Free
Health score
16%
Taco Soup V
45 min.
8
286kcal

Suggestions

Ingredients

  • 29 ounce tomatoes diced canned
  • 30 ounce kidney beans canned
  • 30 ounce pinto beans canned
  •  bell pepper green chopped
  • 0.8 pound ground beef lean
  •  onion diced finely
  • ounce ranch dressing mix 
  • 1.3 ounce taco seasoning 
  • ounces tomato sauce 
  • teaspoon vegetable oil 

Equipment

  • pot

Directions

  1. In a medium sized stock pot, brown ground beef in oil.
  2. Add undrained pinto beans, undrained kidney beans, diced tomatoes, tomato sauce, onion, green bell pepper, taco seasoning mix and ranch salad dressing mix. Bring to a boil and then simmer for 10 to 15 minutes, or until heated through.

Nutrition Facts

Calories286kcal
Protein28.51%
Fat11.99%
Carbs59.5%

Properties

Glycemic Index
22.38
Glycemic Load
11.02
Inflammation Score
-7
Nutrition Score
20.471738992826%

Flavonoids

Apigenin
0.01mg
Luteolin
0.72mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
3.63mg

Nutrients percent of daily need

Calories:285.74kcal
14.29%
Fat:3.9g
6%
Saturated Fat:1.29g
8.04%
Carbohydrates:43.58g
14.53%
Net Carbohydrates:30.39g
11.05%
Sugar:8.02g
8.92%
Cholesterol:26.37mg
8.79%
Sodium:1457.03mg
63.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.88g
41.76%
Fiber:13.19g
52.76%
Manganese:0.79mg
39.47%
Vitamin C:27.61mg
33.47%
Phosphorus:326.92mg
32.69%
Iron:5.48mg
30.46%
Potassium:1019.42mg
29.13%
Vitamin B6:0.52mg
25.76%
Zinc:3.65mg
24.35%
Copper:0.47mg
23.59%
Magnesium:93.69mg
23.42%
Vitamin B3:4.18mg
20.88%
Folate:69.52µg
17.38%
Vitamin B1:0.25mg
16.77%
Vitamin B12:0.95µg
15.88%
Vitamin B2:0.23mg
13.82%
Vitamin A:683.16IU
13.66%
Selenium:8.87µg
12.67%
Calcium:124.11mg
12.41%
Vitamin E:1.86mg
12.37%
Vitamin K:12.48µg
11.89%
Vitamin B5:0.77mg
7.74%
Source:Allrecipes