Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Taco Soup VIII
Taco Soup VIII
Gluten Free
Health score
28%
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Lunch
Main Course
Main Dish
Dinner
130 min.
Preparation time
Preparation: 10 min.
Cooking: 120 min.
Gaps: no
Total: 130 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 518g
Price Per Serving: 2.94$
924kcal
Nutrition
Calories: 924kcal
Protein: 16.44%
Fat: 34.08%
Carbs: 49.48%
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Ingredients
30
ounce
kidney beans
drained canned
15
ounce
tomato sauce
canned
6
cups
tortilla chips
0.5
cup
green onion
chopped
1
pound
ground beef
lean
1
small
onion
chopped
1
cup
cheddar cheese
shredded
1
ounce
taco seasoning
15
ounce
kernel corn
whole drained canned
Equipment
bowl
frying pan
slow cooker
Directions
In a skillet over medium heat, cook beef and onion until beef is browned; drain.
Place beef mixture in slow cooker with taco seasoning, tomato sauce, corn, and beans.
Cover, and cook on Low 2 hours. To serve, put a handful of corn chips in each bowl, and top with soup, cheese, and green onions.
Nutrition Facts
Calories
924kcal
Protein
16.44%
Fat
34.08%
Carbs
49.48%
Properties
Glycemic Index
30.5
Glycemic Load
8.73
Inflammation Score
-9
Nutrition Score
32.364782530329%
Flavonoids
Isorhamnetin
0.58mg
Kaempferol
0.19mg
Quercetin
3.26mg
Nutrients
percent of daily need
Calories:
923.7kcal
46.18%
Fat:
35.75g
55%
Saturated Fat:
8.84g
55.27%
Carbohydrates:
116.8g
38.93%
Net Carbohydrates:
100.71g
36.62%
Sugar:
7.68g
8.53%
Cholesterol:
65.7mg
21.9%
Sodium:
1747.61mg
75.98%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
38.81g
77.63%
Phosphorus:
699.61mg
69.96%
Fiber:
16.09g
64.36%
Zinc:
7.41mg
49.41%
Vitamin K:
49.81µg
47.43%
Magnesium:
182.1mg
45.53%
Iron:
6.65mg
36.96%
Vitamin E:
5.51mg
36.73%
Selenium:
25.64µg
36.62%
Vitamin B6:
0.72mg
35.86%
Vitamin B3:
7.14mg
35.7%
Potassium:
1186.66mg
33.9%
Calcium:
322.99mg
32.3%
Vitamin B12:
1.89µg
31.55%
Manganese:
0.57mg
28.29%
Vitamin B2:
0.45mg
26.28%
Vitamin B1:
0.39mg
25.69%
Copper:
0.5mg
24.96%
Vitamin B5:
2.35mg
23.5%
Folate:
92.87µg
23.22%
Vitamin A:
1025.61IU
20.51%
Vitamin C:
11.86mg
14.37%
Vitamin D:
0.19µg
1.26%
Lunch
Main Course
Main Dish
Dinner
Soup
Onions
Cheese
Beef
Ground Beef
Beans
Gluten Free
Fall
Winter
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples