Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
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Recipes
Taco Soup VIII
Taco Soup VIII
Gluten Free
Health score
28%
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Lunch
Main Course
Main Dish
Dinner
130 min.
Preparation time
Preparation: 10 min.
Cooking: 120 min.
Gaps: no
Total: 130 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 518g
Price Per Serving: 2.94$
924kcal
Nutrition
Calories: 924kcal
Protein: 16.44%
Fat: 34.08%
Carbs: 49.48%
Suggestions
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Ingredients
30
ounce
kidney beans
drained canned
15
ounce
tomato sauce
canned
6
cups
tortilla chips
0.5
cup
green onion
chopped
1
pound
ground beef
lean
1
small
onion
chopped
1
cup
cheddar cheese
shredded
1
ounce
taco seasoning
15
ounce
kernel corn
whole drained canned
Equipment
bowl
frying pan
slow cooker
Directions
In a skillet over medium heat, cook beef and onion until beef is browned; drain.
Place beef mixture in slow cooker with taco seasoning, tomato sauce, corn, and beans.
Cover, and cook on Low 2 hours. To serve, put a handful of corn chips in each bowl, and top with soup, cheese, and green onions.
Nutrition Facts
Calories
924kcal
Protein
16.44%
Fat
34.08%
Carbs
49.48%
Properties
Glycemic Index
30.5
Glycemic Load
8.73
Inflammation Score
-9
Nutrition Score
32.364782530329%
Flavonoids
Isorhamnetin
0.58mg
Kaempferol
0.19mg
Quercetin
3.26mg
Nutrients
percent of daily need
Calories:
923.7kcal
46.18%
Fat:
35.75g
55%
Saturated Fat:
8.84g
55.27%
Carbohydrates:
116.8g
38.93%
Net Carbohydrates:
100.71g
36.62%
Sugar:
7.68g
8.53%
Cholesterol:
65.7mg
21.9%
Sodium:
1747.61mg
75.98%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
38.81g
77.63%
Phosphorus:
699.61mg
69.96%
Fiber:
16.09g
64.36%
Zinc:
7.41mg
49.41%
Vitamin K:
49.81µg
47.43%
Magnesium:
182.1mg
45.53%
Iron:
6.65mg
36.96%
Vitamin E:
5.51mg
36.73%
Selenium:
25.64µg
36.62%
Vitamin B6:
0.72mg
35.86%
Vitamin B3:
7.14mg
35.7%
Potassium:
1186.66mg
33.9%
Calcium:
322.99mg
32.3%
Vitamin B12:
1.89µg
31.55%
Manganese:
0.57mg
28.29%
Vitamin B2:
0.45mg
26.28%
Vitamin B1:
0.39mg
25.69%
Copper:
0.5mg
24.96%
Vitamin B5:
2.35mg
23.5%
Folate:
92.87µg
23.22%
Vitamin A:
1025.61IU
20.51%
Vitamin C:
11.86mg
14.37%
Vitamin D:
0.19µg
1.26%
Lunch
Main Course
Main Dish
Dinner
Soup
Onions
Cheese
Beef
Ground Beef
Beans
Gluten Free
Fall
Winter
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples