Taco Supper Skillet

Health score
16%
Taco Supper Skillet
35 min.
4
628kcal

Suggestions


Are you ready to spice up your dinner routine with a dish that’s as delicious as it is easy to prepare? Look no further than this mouthwatering Taco Supper Skillet! Perfect for busy weeknights, this one-pan meal combines the bold flavors of taco seasoning with hearty ingredients that will satisfy the whole family.

Imagine the aroma of lean ground beef sizzling in a skillet, mingling with the zesty taco seasoning and fresh tomatoes. As you add in the vibrant colors of corn and beans, you’ll see how this dish not only tastes great but also looks appealing on the plate. The addition of wagon wheel pasta makes it a fun twist on traditional tacos, ensuring that every bite is packed with flavor and texture.

In just 35 minutes, you can whip up a comforting meal that serves four, making it ideal for family dinners or gatherings with friends. With a caloric count of 628 kcal per serving, this dish strikes a perfect balance between indulgence and nutrition. Top it off with creamy sour cream, shredded cheddar cheese, and a sprinkle of fresh chives for a finishing touch that elevates the entire experience.

Whether you’re looking for a quick lunch, a satisfying main course, or a delightful dinner option, this Taco Supper Skillet is sure to become a favorite in your household. Get ready to enjoy a fiesta of flavors that will leave everyone asking for seconds!

Ingredients

  • 0.5 lb ground beef 80% lean (at least )
  • oz taco seasoning 
  • 2.3 cups water 
  • 5.5 oz soup noodles uncooked
  • 1.5 cups corn frozen
  • 15 oz pinto beans rinsed drained canned
  • 0.8 cup tomatoes chopped
  • 0.5 cup cream sour
  • oz cheddar cheese shredded
  • tablespoon chives fresh chopped

Equipment

  • frying pan

Directions

  1. In 12-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until brown; drain.
  2. Stir seasoning mix, water, uncooked pasta, corn, beans and tomato into beef.
  3. Heat to boiling; stir. Reduce heat to medium-low. Cover; cook 10 to 15 minutes, stirring occasionally, until pasta is desired doneness and most of the liquid has been absorbed.
  4. Stir in sour cream.
  5. Remove from heat.
  6. Sprinkle with cheese and chives. Cover; let stand 2 to 3 minutes or until cheese is melted.

Nutrition Facts

Calories628kcal
Protein18.34%
Fat39.81%
Carbs41.85%

Properties

Glycemic Index
49.25
Glycemic Load
17.24
Inflammation Score
-8
Nutrition Score
23.7017390728%

Flavonoids

Naringenin
0.19mg
Isorhamnetin
0.05mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:627.61kcal
31.38%
Fat:28.28g
43.51%
Saturated Fat:13.01g
81.33%
Carbohydrates:66.92g
22.31%
Net Carbohydrates:57.36g
20.86%
Sugar:5.28g
5.86%
Cholesterol:85.57mg
28.52%
Sodium:1102.54mg
47.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.32g
58.63%
Selenium:42.73µg
61.04%
Phosphorus:473.73mg
47.37%
Manganese:0.84mg
41.98%
Fiber:9.56g
38.23%
Zinc:5.15mg
34.32%
Calcium:307.78mg
30.78%
Vitamin A:1395.88IU
27.92%
Vitamin B12:1.57µg
26.24%
Magnesium:100.43mg
25.11%
Vitamin B6:0.48mg
24.13%
Potassium:841.54mg
24.04%
Iron:4.22mg
23.45%
Vitamin B3:4.6mg
22.98%
Vitamin B2:0.36mg
21.07%
Copper:0.4mg
20.23%
Folate:73.91µg
18.48%
Vitamin C:12.91mg
15.65%
Vitamin B1:0.2mg
13.56%
Vitamin B5:1.02mg
10.19%
Vitamin E:1.36mg
9.04%
Vitamin K:8.21µg
7.82%
Vitamin D:0.23µg
1.51%