Taco Taters

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Taco Taters
25 min.
4
284kcal

Suggestions


Are you ready to elevate your snacking game with a dish that's bursting with flavor and texture? Introducing Taco Taters, a delightful vegetarian and vegan treat that’s perfect for any occasion! Whether you're hosting a gathering, looking for a tasty appetizer, or simply craving a satisfying snack, these crispy, seasoned potato wedges are sure to impress.

With just a handful of ingredients and a quick preparation time of only 25 minutes, Taco Taters are not only easy to make but also gluten-free and dairy-free, making them a fantastic option for those with dietary restrictions. The combination of russet potatoes and zesty taco seasoning creates a mouthwatering experience that will have your taste buds dancing.

Imagine biting into a perfectly baked potato wedge, golden brown and crispy on the outside, yet fluffy and tender on the inside. Each bite is enhanced by the savory taco seasoning, and when paired with a side of fresh salsa, it becomes an irresistible treat that everyone will love. So gather your friends and family, and get ready to indulge in this scrumptious dish that’s sure to be a hit at your next meal or snack time!

Ingredients

  • 1.3 lb baking potatoes 
  • oz taco seasoning 
  • tablespoons cornmeal 
  • 0.3 cup vegetable oil 
  • serving salsa 

Equipment

  • baking sheet
  • paper towels
  • oven
  • ziploc bags
  • microwave
  • slotted spoon

Directions

  1. Heat oven to 450°F. Pierce potatoes with fork; place on microwavable paper towel or roasting rack in microwave. Microwave on High 6 to 8 minutes, turning once halfway through cooking, until almost tender.
  2. Meanwhile, in large resealable food-storage plastic bag, mix taco seasoning mix and cornmeal.
  3. Cut cooked potatoes lengthwise into quarters; place in large shallow dish.
  4. Drizzle with oil; toss to coat. With large slotted spoon, place potatoes in plastic bag of seasoning mixture; shake to coat. Arrange potatoes on ungreased cookie sheet.
  5. Bake about 8 minutes or until golden brown and tender.
  6. Serve with salsa.

Nutrition Facts

Calories284kcal
Protein5.57%
Fat43.56%
Carbs50.87%

Properties

Glycemic Index
38.31
Glycemic Load
24.75
Inflammation Score
-6
Nutrition Score
9.8756522665853%

Nutrients percent of daily need

Calories:284.34kcal
14.22%
Fat:14.2g
21.85%
Saturated Fat:2.2g
13.73%
Carbohydrates:37.32g
12.44%
Net Carbohydrates:33.17g
12.06%
Sugar:2.69g
2.99%
Cholesterol:0mg
0%
Sodium:632.15mg
27.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.09g
8.18%
Vitamin B6:0.58mg
29%
Vitamin K:28.13µg
26.79%
Potassium:675.28mg
19.29%
Fiber:4.15g
16.59%
Manganese:0.29mg
14.72%
Vitamin C:11.96mg
14.5%
Vitamin A:704.78IU
14.1%
Iron:2.04mg
11.33%
Magnesium:44mg
11%
Phosphorus:102.59mg
10.26%
Vitamin B1:0.15mg
9.95%
Vitamin B3:1.84mg
9.2%
Copper:0.18mg
8.95%
Vitamin E:1.25mg
8.37%
Folate:24.04µg
6.01%
Vitamin B5:0.52mg
5.16%
Zinc:0.69mg
4.58%
Vitamin B2:0.06mg
3.5%
Calcium:22.35mg
2.23%
Selenium:1.13µg
1.61%