Taco Taters

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Taco Taters
25 min.
4
291kcal

Suggestions


Are you ready to elevate your snacking game with a dish that's not only delicious but also caters to a variety of dietary preferences? Introducing Taco Taters, a delightful fusion of crispy, seasoned potatoes and zesty salsa that will tantalize your taste buds! This vegetarian, vegan, gluten-free, and dairy-free recipe is perfect for anyone looking to indulge without compromising on health or flavor.

In just 25 minutes, you can whip up a batch of these mouthwatering Taco Taters, making them an ideal choice for antipasti, starters, or even a satisfying snack. With each serving clocking in at only 291 calories, you can enjoy guilt-free munching while savoring the rich flavors of taco seasoning and the satisfying crunch of perfectly baked potatoes.

Whether you're hosting a gathering or simply craving a tasty treat, Taco Taters are sure to impress. The combination of crispy exteriors and fluffy interiors, paired with your favorite salsa, creates a delightful contrast that will leave everyone coming back for more. So, gather your ingredients and get ready to enjoy a fun and flavorful dish that’s as easy to make as it is to devour!

Ingredients

  • tablespoons cornmeal 
  • 1.3 lb baking potatoes 
  • servings salsa 
  • oz taco seasoning 
  • 0.3 cup vegetable oil 

Equipment

  • baking sheet
  • paper towels
  • oven
  • ziploc bags
  • microwave
  • slotted spoon

Directions

  1. Heat oven to 450F. Pierce potatoes with fork; place on microwavable paper towel or roasting rack in microwave. Microwave on High 6 to 8 minutes, turning once halfway through cooking, until almost tender.
  2. Meanwhile, in large resealable food-storage plastic bag, mix taco seasoning mix and cornmeal.
  3. Cut cooked potatoes lengthwise into quarters; place in large shallow dish.
  4. Drizzle with oil; toss to coat. With large slotted spoon, place potatoes in plastic bag of seasoning mixture; shake to coat. Arrange potatoes on ungreased cookie sheet.
  5. Bake about 8 minutes or until golden brown and tender.
  6. Serve with salsa.

Nutrition Facts

Calories291kcal
Protein5.88%
Fat42.5%
Carbs51.62%

Properties

Glycemic Index
38.31
Glycemic Load
24.75
Inflammation Score
-6
Nutrition Score
10.750434725181%

Nutrients percent of daily need

Calories:291.3kcal
14.56%
Fat:14.25g
21.92%
Saturated Fat:2.2g
13.76%
Carbohydrates:38.94g
12.98%
Net Carbohydrates:34.36g
12.49%
Sugar:3.6g
4%
Cholesterol:0mg
0%
Sodium:789.59mg
34.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.44g
8.87%
Vitamin B6:0.62mg
31.11%
Vitamin K:29.14µg
27.75%
Potassium:737.2mg
21.06%
Fiber:4.58g
18.32%
Vitamin A:819.98IU
16.4%
Manganese:0.32mg
16.08%
Vitamin C:12.42mg
15.05%
Magnesium:47.6mg
11.9%
Iron:2.14mg
11.89%
Phosphorus:110.27mg
11.03%
Vitamin B3:2.11mg
10.54%
Vitamin B1:0.16mg
10.51%
Vitamin E:1.55mg
10.32%
Copper:0.19mg
9.73%
Folate:25µg
6.25%
Vitamin B5:0.56mg
5.64%
Zinc:0.74mg
4.9%
Vitamin B2:0.07mg
3.95%
Calcium:29.07mg
2.91%
Selenium:1.34µg
1.92%