Taco-Topped Potato

Gluten Free
Health score
9%
Taco-Topped Potato
15 min.
2
360kcal

Suggestions

Looking for a quick, delicious, and gluten-free meal that's perfect for lunch or dinner? Look no further than this Taco-Topped Potato! This mouth-watering recipe is designed to serve two and can be ready in just 15 minutes, making it a fantastic option for busy weeknights or when you're craving a satisfying, homemade meal. With a focus on quality ingredients like tender baking potatoes, savory ground beef, and zesty salsa, this dish is sure to become a new favorite in your recipe rotation. Plus, at 360 calories per serving, it's a guilt-free indulgence. So why not give it a try and discover the delightful flavors of our Taco-Topped Potato? You won't be disappointed!

Ingredients

  • large baking potatoes 
  • 0.3 pound ground beef 
  • tablespoon onion chopped
  • 0.3 cup salsa 
  • tablespoons cheddar cheese shredded
  • servings cream sour
  • 0.3 teaspoon worcestershire sauce 

Equipment

  • bowl
  • microwave

Directions

  1. Scrub and pierce potato; place on a microwave-safe plate. Microwave, uncovered, on high for 3-4 minutes on each side or until tender; set aside.
  2. Crumble meat into a shallow microwave-safe bowl; add onion. Cover and microwave on high for 1-1/2-2 minutes or until meat is no longer pink, stirring once; drain. Stir in salsa and Worcestershire sauce.
  3. Cut potato in half lengthwise; fluff pulp with fork. Top each half with meat mixture, cheese and sour cream.

Nutrition Facts

Calories360kcal
Protein18.09%
Fat41.41%
Carbs40.5%

Properties

Glycemic Index
69.38
Glycemic Load
26.38
Inflammation Score
-5
Nutrition Score
15.06826074227%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:360.21kcal
18.01%
Fat:16.77g
25.8%
Saturated Fat:7.25g
45.32%
Carbohydrates:36.9g
12.3%
Net Carbohydrates:33.84g
12.3%
Sugar:3.11g
3.45%
Cholesterol:55.84mg
18.61%
Sodium:329.67mg
14.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.48g
32.96%
Vitamin B6:0.89mg
44.68%
Potassium:1041.15mg
29.75%
Phosphorus:251.41mg
25.14%
Vitamin B3:4.7mg
23.48%
Zinc:3.33mg
22.21%
Vitamin B12:1.33µg
22.14%
Selenium:12.41µg
17.73%
Manganese:0.34mg
17.03%
Iron:2.9mg
16.09%
Magnesium:61.04mg
15.26%
Vitamin C:11.71mg
14.19%
Vitamin B1:0.19mg
12.98%
Copper:0.25mg
12.71%
Vitamin B2:0.22mg
12.66%
Fiber:3.07g
12.27%
Calcium:117.46mg
11.75%
Vitamin B5:0.99mg
9.87%
Folate:34.61µg
8.65%
Vitamin A:318.47IU
6.37%
Vitamin K:6.12µg
5.83%
Vitamin E:0.76mg
5.06%