Tacos

Gluten Free
Health score
20%
Tacos
45 min.
8
292kcal

Suggestions


Are you ready to embark on a culinary adventure that will tantalize your taste buds and bring a fiesta to your table? Look no further than these delicious gluten-free tacos! Perfect for lunch, dinner, or any gathering, this recipe serves up to 8 people, making it ideal for family meals or entertaining friends.

Imagine sinking your teeth into a warm tortilla, whether hard or soft, filled with seasoned ground beef that’s bursting with flavor. Each bite is complemented by a medley of fresh toppings, including crisp shredded lettuce, juicy chopped tomatoes, and a dollop of creamy sour cream. And let’s not forget the zesty salsa that adds a delightful kick to every taco!

Not only are these tacos incredibly satisfying, but they also cater to various dietary needs, being completely gluten-free. With a preparation time of just 45 minutes, you can whip up this mouthwatering main dish without spending all day in the kitchen. Plus, with only 292 calories per serving, you can indulge without the guilt!

So gather your ingredients, invite your loved ones, and get ready to create a taco night that everyone will rave about. Whether you’re a seasoned chef or a kitchen novice, this recipe is sure to impress and satisfy. Let’s get cooking!

Ingredients

  • servings cheese grated
  •  batch taco seasoned ground beef 
  • servings lettuce shredded
  • servings salsa 
  • servings cup heavy whipping cream sour
  • servings tomatoes chopped
  •  tortillas hard soft ( or )

Equipment

    Directions

    1. Assemble tacos.

    Nutrition Facts

    Calories292kcal
    Protein16.73%
    Fat46.25%
    Carbs37.02%

    Properties

    Glycemic Index
    16.38
    Glycemic Load
    7.22
    Inflammation Score
    -9
    Nutrition Score
    18.475217166154%

    Flavonoids

    Naringenin
    1.22mg
    Apigenin
    0.12mg
    Luteolin
    0.03mg
    Kaempferol
    0.3mg
    Myricetin
    0.29mg
    Quercetin
    2.31mg

    Nutrients percent of daily need

    Calories:292.42kcal
    14.62%
    Fat:15.5g
    23.84%
    Saturated Fat:7.93g
    49.57%
    Carbohydrates:27.91g
    9.3%
    Net Carbohydrates:23.06g
    8.38%
    Sugar:9.33g
    10.36%
    Cholesterol:37.17mg
    12.39%
    Sodium:648.62mg
    28.2%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:12.61g
    25.22%
    Vitamin A:2475.14IU
    49.5%
    Vitamin K:40.08µg
    38.17%
    Vitamin C:27.87mg
    33.78%
    Calcium:311.02mg
    31.1%
    Phosphorus:279.76mg
    27.98%
    Manganese:0.51mg
    25.26%
    Selenium:16.02µg
    22.89%
    Folate:89.32µg
    22.33%
    Potassium:710.59mg
    20.3%
    Fiber:4.85g
    19.42%
    Vitamin B1:0.28mg
    18.42%
    Vitamin B2:0.3mg
    17.88%
    Vitamin B3:2.9mg
    14.48%
    Vitamin B6:0.28mg
    14.07%
    Zinc:1.81mg
    12.06%
    Vitamin E:1.79mg
    11.96%
    Iron:2.13mg
    11.85%
    Magnesium:46.75mg
    11.69%
    Copper:0.19mg
    9.63%
    Vitamin B12:0.35µg
    5.76%
    Vitamin B5:0.52mg
    5.2%
    Vitamin D:0.18µg
    1.2%