Tacos Carne Asada

Gluten Free
Very Healthy
Health score
66%
Tacos Carne Asada
130 min.
4
1027kcal

Suggestions

Ingredients

  • 16 7-inch corn tortillas ()
  • handful cilantro leaves fresh chopped
  • large handful cilantro leaves fresh finely chopped
  •  garlic cloves minced
  •  garlic cloves minced
  •  green onions sliced
  • servings iceberg lettuce shredded for serving
  • servings jack cheese shredded for serving
  •  jalapeño minced
  •  juice of lime juiced
  •  juice of lime juiced
  •  juice of orange juiced
  • teaspoon kosher salt 
  • servings kosher salt and pepper black freshly ground
  •  limes for serving cut in wedges
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup olive oil 
  • servings olive oil for coating the grill
  • 0.5 medium onion red chopped
  •  serrano chile minced
  • pounds skirt steak trimmed
  •  vine-ripe tomatoes chopped
  • servings onion white chopped for serving
  • tablespoons vinegar white

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • baking pan
  • grill
  • broiler
  • mortar and pestle
  • grill pan
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Lay the flank steak in a large baking dish and pour the mojo over it. Wrap tightly in plastic wrap and refrigerate for 1 hour or up to 8 hours, so the flavors can sink into the meat. Don't marinate the steak for more than 8 hours though, or the fibers break down too much and the meat gets mushy.
  3. Preheat an outdoor grill or a ridged grill pan over medium-high flame (you can also use a broiler).
  4. Brush the grates with a little oil to prevent the meat from sticking. Pull the steak out of the mojo marinade and season the steak on both sides with salt and pepper. Grill (or broil) the steak for 7 to 10 minutes per side, turning once, until medium-rare.
  5. Remove the steak to a cutting board and let it rest for 5 minutes to allow the juices to settle. Thinly slice the steak across the grain on a diagonal.
  6. Warm the tortillas for 30 seconds on each side in a dry skillet or on the grill, until toasty and pliable.
  7. To make the tacos, stack up 2 of the warm tortillas, lay about 4 ounces of beef down the center, and sprinkle with some lettuce, onion, and cheese. Top each taco with a spoonful of the Pico de Gallo salsa and garnish with lime wedges. Repeat with the remaining tortillas.
  8. In a mortar and pestle or bowl, mash together the garlic, jalapeno, cilantro, salt, and pepper to make a paste.
  9. Put the paste in a glass jar or plastic container.
  10. Add the lime juice, orange juice, vinegar, and oil. Shake it up really well to combine. Use as a marinade for chicken or beef or as a table condiment.

Nutrition Facts

Calories1027kcal
Protein22.78%
Fat46.16%
Carbs31.06%

Properties

Glycemic Index
138.88
Glycemic Load
30.97
Inflammation Score
-9
Nutrition Score
49.813478169234%

Flavonoids

Eriodictyol
0.52mg
Hesperetin
18.22mg
Naringenin
2.38mg
Apigenin
0.17mg
Luteolin
0.21mg
Isorhamnetin
3.44mg
Kaempferol
0.79mg
Myricetin
0.33mg
Quercetin
18.43mg

Nutrients percent of daily need

Calories:1027.24kcal
51.36%
Fat:54.39g
83.68%
Saturated Fat:11.7g
73.15%
Carbohydrates:82.35g
27.45%
Net Carbohydrates:68.76g
25%
Sugar:11.69g
12.99%
Cholesterol:143.77mg
47.92%
Sodium:819.39mg
35.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.41g
120.82%
Zinc:16.99mg
113.29%
Phosphorus:860.37mg
86.04%
Selenium:59.56µg
85.09%
Vitamin B6:1.62mg
80.9%
Vitamin B12:4.84µg
80.65%
Vitamin B3:16.09mg
80.45%
Vitamin K:74.72µg
71.16%
Vitamin C:56.56mg
68.56%
Manganese:1.1mg
54.92%
Fiber:13.59g
54.35%
Vitamin B2:0.91mg
53.64%
Magnesium:181.45mg
45.36%
Potassium:1579.67mg
45.13%
Vitamin E:6.53mg
43.52%
Iron:7.15mg
39.73%
Vitamin A:1806.8IU
36.14%
Copper:0.58mg
28.95%
Vitamin B1:0.42mg
28.04%
Folate:86.88µg
21.72%
Calcium:205.33mg
20.53%
Vitamin B5:1.93mg
19.28%
Vitamin D:0.23µg
1.55%