Tacos de Acelgas

Vegetarian
Gluten Free
Health score
49%
Tacos de Acelgas
45 min.
8
325kcal

Suggestions


Welcome to a delightful culinary adventure with our Tacos de Acelgas! These vegetarian and gluten-free tacos are not only a feast for the eyes but also a treat for your taste buds. Perfectly crafted to serve eight, they make an excellent choice for antipasti, starters, snacks, or appetizers at your next gathering.

In just 45 minutes, you can whip up these flavorful tacos that are packed with the goodness of fresh chard and vibrant tomatoes. The combination of crumbled cotija cheese or shredded Monterey Jack adds a creamy richness that perfectly complements the savory filling. Each bite is a harmonious blend of textures and flavors, making them a crowd-pleaser for both vegetarians and meat-lovers alike.

Imagine the aroma of sautéed garlic and onions wafting through your kitchen as you prepare these delicious treats. The crispy tortillas, filled with a hearty chard mixture and topped with a warm tomato purée, create a satisfying dish that is sure to impress. With only 325 calories per serving, you can indulge without the guilt!

So gather your friends and family, and get ready to enjoy a delightful meal that celebrates fresh ingredients and vibrant flavors. Your taste buds will thank you!

Ingredients

  • tablespoons corn oil for frying
  • 32 6-inch corn tortillas ( size works best)
  • teaspoon garlic minced
  • servings pepper black freshly ground
  • 0.8 cup monterrey jack cheese shredded crumbled
  • 0.5 cup onion chopped
  • pound swiss chard fresh white red washed and chopped
  • pounds tomatoes fresh peeled seeded

Equipment

  • food processor
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • wire rack
  • pot
  • blender
  • microwave
  • kitchen towels
  • tongs

Directions

  1. Preheat the oven to 200°F. Line a baking sheet with paper towels.
  2. Place a wire rack over another baking sheet.
  3. Purée the tomatoes and garlic in a blender or a food processor. If necessary, add up to 1/2 cup water to facilitate blending.
  4. Heat 2 tablespoons oil in a large skillet over medium heat.
  5. Add the purée, season with salt and pepper to taste, and bring to a simmer. Cook until thick, about 25 minutes, stirring occasionally.
  6. While tomato purée is reducing, fill a large pot with water and bring to a boil.
  7. Add the chard and cook for 10 minutes, until tender.
  8. Drain thoroughly.
  9. Heat 2 tablespoons oil in a medium skillet over medium heat.
  10. Add the onion and cook, stirring occasionally, until translucent.
  11. Add the chard and minced garlic, and season with salt and pepper. Cook for 10 to 15 minutes, stirring occasionally, until the filling is very dry and well flavored.
  12. Remove from the heat.
  13. Wrap 8 tortillas at a time in a clean, damp kitchen towel.
  14. Heat them in the microwave for 1 1/2 to 2 minutes on high, until they are steamy and pliable.
  15. Remove 1 tortilla from the bundle and lay out flat. (Keep the rest well wrapped in the towel.) Fill the tortilla with 1 to 2 tablespoons of the chard and roll up tightly.
  16. Place the taco on a baking sheet, with the curved edge of the tortilla underneath. Dampen, warm, fill, and shape the remaining tortillas into tacos in this fashion.
  17. Heat 1/2 inch oil in a large skillet over medium-high heat until hot but not smoking.
  18. Place the tacos one by one in the hot oil, with the curved edge still underneath. Fry for 1 to 2 minutes, then gently turn over with tongs and fry the other side about 1 minute, until crisp.
  19. Remove from the oil and drain on the paper towel–lined sheet pan.
  20. Place all the tacos on a serving platter, pour the warm tomato purée over the top, and sprinkle with the cheese.

Nutrition Facts

Calories325kcal
Protein13.07%
Fat21.14%
Carbs65.79%

Properties

Glycemic Index
29.56
Glycemic Load
22.52
Inflammation Score
-10
Nutrition Score
26.412173920352%

Flavonoids

Catechin
0.85mg
Naringenin
1.16mg
Isorhamnetin
0.5mg
Kaempferol
3.51mg
Myricetin
1.99mg
Quercetin
4.27mg

Nutrients percent of daily need

Calories:324.81kcal
16.24%
Fat:8.04g
12.37%
Saturated Fat:2.68g
16.73%
Carbohydrates:56.32g
18.77%
Net Carbohydrates:46.61g
16.95%
Sugar:6.49g
7.22%
Cholesterol:9.43mg
3.14%
Sodium:240.12mg
10.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.19g
22.37%
Vitamin K:485.11µg
462.01%
Vitamin A:4968.95IU
99.38%
Vitamin C:41.17mg
49.9%
Phosphorus:444.13mg
44.41%
Fiber:9.7g
38.81%
Manganese:0.77mg
38.68%
Magnesium:143.64mg
35.91%
Potassium:837.47mg
23.93%
Vitamin B6:0.45mg
22.26%
Calcium:212.62mg
21.26%
Copper:0.37mg
18.59%
Vitamin E:2.52mg
16.8%
Iron:2.87mg
15.96%
Zinc:2.2mg
14.64%
Vitamin B3:2.82mg
14.11%
Vitamin B1:0.19mg
12.69%
Selenium:8.5µg
12.14%
Vitamin B2:0.2mg
11.5%
Folate:42.49µg
10.62%
Vitamin B5:0.4mg
4%
Vitamin B12:0.09µg
1.47%