Tacos de Carnitas

Gluten Free
Very Healthy
Health score
80%
Tacos de Carnitas
225 min.
3
1864kcal

Suggestions


Are you ready to embark on a culinary adventure that celebrates the vibrant flavors of Mexico? Tacos de Carnitas are not just a meal; they are an experience to savor! Imagine tender, juicy pork that has been slow-cooked to perfection, infused with aromatic garlic and spices, and served atop warm, cheesy tortillas. This delightful dish is perfect for lunch or dinner, sure to impress family and friends alike.

With a health score of 80 and loaded with nutritious ingredients, this recipe is both gluten-free and very healthy. Each bite delivers a well-balanced profile of protein, fats, and carbohydrates, making it an ideal choice for those looking to enjoy a hearty meal without compromising their health. The use of pinto beans adds a wonderful texture and enhances the nutritional value, while the homemade pico de gallo salsa brings a fresh and zesty kick that complements the rich carnitas beautifully.

Whether you're hosting a gathering or simply treating yourself to a comforting dinner, Tacos de Carnitas provide a fulfilling and flavorful experience that you won't want to miss. So roll up your sleeves and let's dive into this delicious recipe that will transport your taste buds straight to Mexico!

Ingredients

  • 15 oz pinto beans warmed rinsed drained canned
  • 24 small corn tortillas 
  • large garlic cloves 
  • cups coarsely jack cheese shredded
  • teaspoons kosher salt 
  • servings pico de gallo salsa 
  • pounds pork butt cut into large chunks
  • cups lard 
  • cups lard 

Equipment

  • food processor
  • bowl
  • frying pan
  • pot
  • sieve

Directions

  1. Cook pork with 1/4 cup water in a large, wide, heavy pot (stainless steel or enameled iron) over high heat, stirring occasionally, until all liquid has evaporated, 20 to 30 minutes.
  2. Add lard and reduce heat to low. Move pork chunks as needed to keep them submerged. Cook pork until starting to soften on the edges but still firm in the center, about 1 hour.
  3. Whirl garlic and salt together in a food processor to make a paste. Stir garlic paste into lard.
  4. Cook pork until fork tender, about 1 hour more. Lift pork into a strainer set over a bowl. When cool, break into smaller pieces.
  5. Spoon about 1 tbsp. melted lard into a large frying pan.
  6. Lay a tortilla in pan, sprinkle evenly with about 1/4 cup cheese, and set another tortilla on top to create a quesadilla. Cook over medium heat, turning once, until cheese has melted, 4 minutes. Repeat with remaining tortillas.
  7. Fill quesadilla with about 1/2 cup carnitas, beans, and salsa.
  8. *Find lard (manteca in Spanish) at Latino markets, or order it from a butcher. Freshly rendered tastes best.

Nutrition Facts

Calories1864kcal
Protein38.74%
Fat35.48%
Carbs25.78%

Properties

Glycemic Index
50.83
Glycemic Load
47.49
Inflammation Score
-9
Nutrition Score
68.232608546381%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:1863.83kcal
93.19%
Fat:72.73g
111.9%
Saturated Fat:30.6g
191.28%
Carbohydrates:118.94g
39.65%
Net Carbohydrates:99.23g
36.08%
Sugar:5.57g
6.19%
Cholesterol:520.64mg
173.55%
Sodium:3108.58mg
135.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:178.68g
357.37%
Selenium:237.37µg
339.1%
Vitamin B1:4.51mg
300.46%
Phosphorus:2651.22mg
265.12%
Vitamin B6:4.61mg
230.41%
Zinc:31.23mg
208.2%
Vitamin B2:3.36mg
197.59%
Vitamin B3:36.76mg
183.82%
Vitamin B12:7.5µg
125.08%
Vitamin B5:12.45mg
124.48%
Potassium:3418.28mg
97.67%
Magnesium:384.23mg
96.06%
Calcium:911.13mg
91.11%
Iron:14.34mg
79.65%
Fiber:19.71g
78.83%
Copper:1.36mg
67.92%
Manganese:1.31mg
65.31%
Vitamin D:4.99µg
33.25%
Vitamin E:3.4mg
22.69%
Folate:58.1µg
14.52%
Vitamin A:677.73IU
13.55%
Vitamin K:4.93µg
4.69%
Vitamin C:3.38mg
4.1%
Source:My Recipes