Tacos de Mero: Halibut Tacos

Gluten Free
Health score
25%
Tacos de Mero: Halibut Tacos
45 min.
4
1239kcal

Suggestions

Ingredients

  • teaspoon apple cider vinegar 
  •  avocado 
  • cup cabbage chopped
  • 12 6-inch corn tortillas ()
  • cloves garlic chopped
  •  green onions chopped
  • pound pacific halibut filets 
  • teaspoon habanero sauce green
  • teaspoon lemon pepper 
  • servings lemon pepper seasoning 
  • cups mayonnaise 
  • cup cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • grill
  • broiler

Directions

  1. Spray a grill or charcoal broiler with pan coating. Season the fillets with lemon pepper and cook for approximately 15 minutes, turning once. Fillets should be white throughout and flaky, but not overcooked.
  2. Place 1/4 pound halibut over 3 heated tortillas.
  3. Add 1/4 cup cabbage and top with 2 ounces of creamy avocado sauce. Repeat the process for remainder of ingredients.
  4. Mix all of the ingredients together in a medium sized bowl.

Nutrition Facts

Calories1239kcal
Protein9.43%
Fat76.32%
Carbs14.25%

Properties

Glycemic Index
111.38
Glycemic Load
16.31
Inflammation Score
-8
Nutrition Score
31.303043863048%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:1238.76kcal
61.94%
Fat:106.11g
163.24%
Saturated Fat:20.68g
129.27%
Carbohydrates:44.58g
14.86%
Net Carbohydrates:35.52g
12.92%
Sugar:4.4g
4.89%
Cholesterol:136.53mg
45.51%
Sodium:849.28mg
36.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.49g
58.98%
Vitamin K:220.86µg
210.35%
Selenium:61.6µg
88.01%
Phosphorus:615.38mg
61.54%
Vitamin B6:1mg
49.83%
Vitamin B3:9.58mg
47.9%
Vitamin E:5.92mg
39.45%
Vitamin D:5.55µg
37.02%
Fiber:9.06g
36.24%
Potassium:1038.52mg
29.67%
Magnesium:108.54mg
27.14%
Vitamin B12:1.5µg
25.04%
Manganese:0.48mg
24.22%
Folate:79.03µg
19.76%
Vitamin C:15.08mg
18.28%
Vitamin B2:0.28mg
16.63%
Vitamin B5:1.61mg
16.15%
Calcium:159.78mg
15.98%
Copper:0.29mg
14.68%
Zinc:2.18mg
14.56%
Vitamin B1:0.2mg
13.56%
Vitamin A:673.98IU
13.48%
Iron:1.95mg
10.83%