Tacos of Carnitas Roasted with Orange, Milk, and Pepper

Gluten Free
Health score
56%
Tacos of Carnitas Roasted with Orange, Milk, and Pepper
45 min.
6
633kcal

Suggestions


Indulge in the rich and savory flavors of Tacos of Carnitas Roasted with Orange, Milk, and Pepper, a delightful dish that brings a taste of Mexico right to your kitchen. This recipe is perfect for those who appreciate the art of slow-cooked meats, as the boneless pork shoulder or country ribs become incredibly tender and infused with a unique blend of citrus and spices. The addition of orange juice not only enhances the flavor but also adds a subtle sweetness that perfectly balances the savory elements of the dish.

What makes this recipe truly special is the combination of whole milk and water, which creates a luscious braising liquid that keeps the meat moist and flavorful throughout the cooking process. As the carnitas roast, they develop a beautiful golden-brown crust, providing a delightful contrast to the tender meat inside. Served in warm corn tortillas and topped with fresh avocado, crispy chicharrón, and vibrant cilantro, these tacos are a feast for both the eyes and the palate.

Whether you're planning a casual lunch or a festive dinner, these tacos are sure to impress your family and friends. With a health score of 56 and being gluten-free, they offer a delicious yet mindful dining experience. So gather your ingredients, roll up your sleeves, and get ready to savor the mouthwatering flavors of these irresistible carnitas tacos!

Ingredients

  • servings avocado salted diced
  • servings wonton skins crumbled (skin) (see note)
  • servings cilantro leaves 
  • servings corn tortillas 
  • pounds pork shoulder boneless (butt)
  • 0.5 teaspoon pepper black
  • 0.5  cranberry-orange relish washed well
  • 0.5 teaspoon salt 
  • cups water 
  • servings onion diced white
  • cup milk whole
  • tablespoon frangelico 
  • tablespoon frangelico 

Equipment

  • frying pan
  • oven
  • aluminum foil
  • dutch oven

Directions

  1. Preheat the oven to 350 degrees.
  2. Cut the pork into 6 or 8 pieces. Melt the lard in a heavy Dutch oven just largeenough to hold the meat in one layer. Brown the meat on all sides and season with salt.
  3. Squeeze the orange over the meat and toss the rind into the pan.
  4. Pour the milkover the meat and add enough water to almost cover the meat.
  5. Sprinkle with pepper. Cover tightly with aluminum foil and bake for about 2 hours, until the meat is fork-tender.
  6. To finish, uncover the meat and break into into largish pieces.
  7. Remove the orangerind and discard. Roast, uncovered, until most of the liquid has evaporated, about 20minutes, or until the meat is brown and crisp on the edges.
  8. To assemble the tacos, fill a warm tortilla with shredded pork. Top with avocado and salsa, a little of the chicharrón, and finish with generous amounts of onion and cilantro.
  9. Mexican markets and some restaurants and tortillerias sell freshly fried chicharrón espumas, which are light-years better than the bagged ones. Chicharrón make an excellent taco in their own right when cooked until soft with tomatoes and chiles, then served with a sprinkle of cotixa cheese and raw onion.
  10. Reprinted with permission from Amor y Tacos: Modern Mexican Tacos, Margaritas, and Antojitos by Deborah Schneider, © May 2010 Stewart, Tabori & Chang

Nutrition Facts

Calories633kcal
Protein41.08%
Fat40.92%
Carbs18%

Properties

Glycemic Index
43.67
Glycemic Load
8.07
Inflammation Score
-7
Nutrition Score
40.140434534653%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
2.97mg
Naringenin
1.67mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
2.76mg
Kaempferol
0.37mg
Myricetin
0.03mg
Quercetin
11.27mg

Nutrients percent of daily need

Calories:632.84kcal
31.64%
Fat:28.87g
44.41%
Saturated Fat:7.01g
43.79%
Carbohydrates:28.56g
9.52%
Net Carbohydrates:18.98g
6.9%
Sugar:6.2g
6.89%
Cholesterol:154.26mg
51.42%
Sodium:613.96mg
26.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.2g
130.41%
Vitamin B3:24.05mg
120.24%
Vitamin B1:1.61mg
107.47%
Vitamin B6:2.05mg
102.47%
Selenium:61.61µg
88.02%
Vitamin B2:1.28mg
75.14%
Phosphorus:711.87mg
71.19%
Potassium:1554.48mg
44.41%
Vitamin B5:3.89mg
38.94%
Fiber:9.58g
38.32%
Zinc:5.68mg
37.88%
Vitamin B12:2.19µg
36.55%
Magnesium:119.26mg
29.82%
Vitamin C:19.99mg
24.23%
Folate:96.12µg
24.03%
Copper:0.44mg
22.22%
Vitamin K:21.92µg
20.88%
Manganese:0.36mg
17.8%
Iron:3.16mg
17.56%
Vitamin E:2.38mg
15.86%
Calcium:123.46mg
12.35%
Vitamin A:252.72IU
5.05%
Vitamin D:0.45µg
2.98%
Source:Epicurious