Tacos with Pork in Green Sauce (Tacos de cerdo en salsa verde)

Gluten Free
Dairy Free
Health score
20%
Tacos with Pork in Green Sauce (Tacos de cerdo en salsa verde)
45 min.
6
286kcal

Suggestions

Ingredients

  •  allspice 
  • 0.5 cup cilantro leaves coarsely chopped
  • teaspoon cumin seed 
  • medium garlic cloves peeled
  •  jalapeño chiles stemmed
  • pounds boston butt pork shoulder cut into 1-inch pieces
  • 1.5 teaspoons salt divided
  • 1.5 pounds tomatillos husked rinsed (15 to 18)
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • sauce pan
  • pot
  • blender
  • slotted spoon

Directions

  1. In a 3-quart saucepan, cover the tomatillos and chiles with cold water and bring to a boil. Reduce the heat and simmer the vegetables uncovered, turning occasionally, until the tomatillos are tender and khaki-green all over but still intact, about 15 minutes. Reserve the cooking liquid.
  2. Heat the cumin, allspice berries, and clove in a small, dry skillet over medium heat, shaking the pan or stirring the spices until they are fragrant and the cumin is a few shades darker, about 1 minute.
  3. Put the spices in a blender along with 1 cup of the tomatillo cooking water and blend until the spices are ground. Using a slotted spoon, gently lift the tomatillos and chiles out of the remaining cooking water and put them in the blender along with the garlic, cilantro, and 1/2 teaspoon salt. Blend until smooth.
  4. Pat the pork dry and season with the remaining 1 teaspoon salt.
  5. Heat the oil in a wide, heavy 4- to 5-quart pot over medium-high heat and brown the pork in batches without crowding, turning occasionally, about 8 minutes per batch.
  6. Return all the meat to the pan and add the tomatillo sauce. Bring to a simmer, stirring to coat the meat, then reduce the heat. Simmer the pork, covered, stirring occasionally, until the meat is tender and the sauce is thickened, 1 1/2 to 2 hours. If necessary, continue to cook uncovered to thicken the sauce. Shred the meat with two forks.
  7. Make tacos with the accompaniments.
  8. NOTE: The pork in green sauce will keep chilled for 3 days.ACCOMPANIMENTS: Warm corn tortillas, Mexican crema or sour cream, chopped white onion, chopped cilantro
  9. Reprinted with permission from Just Tacos by Shelley Wiseman, © 2011 Taunton Press

Nutrition Facts

Calories286kcal
Protein39.78%
Fat49.48%
Carbs10.74%

Properties

Glycemic Index
19
Glycemic Load
0.21
Inflammation Score
-5
Nutrition Score
21.672608779824%

Flavonoids

Luteolin
0.06mg
Myricetin
0.02mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:286.39kcal
14.32%
Fat:15.68g
24.12%
Saturated Fat:4.28g
26.74%
Carbohydrates:7.65g
2.55%
Net Carbohydrates:5.25g
1.91%
Sugar:4.68g
5.2%
Cholesterol:92.69mg
30.9%
Sodium:689.25mg
29.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.36g
56.73%
Vitamin B1:1.28mg
85.38%
Selenium:41.64µg
59.49%
Vitamin B3:8.11mg
40.57%
Vitamin B6:0.68mg
33.97%
Phosphorus:329.55mg
32.96%
Zinc:4.64mg
30.95%
Vitamin B2:0.48mg
28.37%
Vitamin C:20.78mg
25.19%
Vitamin K:24.83µg
23.65%
Potassium:806.8mg
23.05%
Vitamin B12:1.16µg
19.37%
Iron:2.68mg
14.9%
Magnesium:54.46mg
13.61%
Vitamin B5:1.34mg
13.39%
Manganese:0.24mg
11.97%
Copper:0.24mg
11.85%
Fiber:2.4g
9.6%
Vitamin E:1.01mg
6.76%
Vitamin A:282.49IU
5.65%
Folate:17.04µg
4.26%
Calcium:35.27mg
3.53%
Source:Epicurious