Tagine Kefta Mkawra (Tagine of Meatballs in Tomato Sauce with Eggs)

Gluten Free
Dairy Free
Health score
21%
Tagine Kefta Mkawra (Tagine of Meatballs in Tomato Sauce with Eggs)
45 min.
6
318kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • large eggs 
  • tablespoons cilantro leaves fresh minced
  • tablespoons flat-leaf parsley fresh chopped
  • tablespoons flat-leaf parsley fresh finely chopped
  •  garlic cloves minced
  • teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • 0.5 teaspoon ground ginger 
  • 0.3 teaspoon ground pepper red
  • 1.5 pounds ground round 
  •  jalapeno seeded finely chopped
  • cups onion finely chopped
  • cups onion chopped
  • 0.5 teaspoon salt 
  • 0.8 teaspoon salt 
  • teaspoon sugar 
  • 1.5 pounds tomatoes chopped

Equipment

  • bowl
  • oven
  • dutch oven
  • broiler pan

Directions

  1. Preheat oven to 40
  2. To prepare meatballs, combine first 9 ingredients in a medium bowl. Shape mixture into (1-inch) meatballs; place on a broiler pan coated with cooking spray.
  3. Bake at 400 for 12 minutes or until done.
  4. To prepare sauce, heat a large Dutch oven coated with cooking spray over medium-high heat.
  5. Add 3 cups onion; cook 3 minutes, stirring occasionally. Stir in tomato, sugar, 1/2 teaspoon salt, garlic, and jalapeo; bring to a simmer over medium-high heat. Reduce heat to medium; cook 20 minutes, stirring occasionally. Stir in 3 tablespoons parsley and minced cilantro. Gently break eggs over simmering liquid; cover and cook 10 minutes or until the eggs are set.
  6. Garnish with cilantro sprigs, if desired.

Nutrition Facts

Calories318kcal
Protein35.89%
Fat40.16%
Carbs23.95%

Properties

Glycemic Index
65.68
Glycemic Load
4.56
Inflammation Score
-9
Nutrition Score
25.036956413932%

Flavonoids

Naringenin
0.77mg
Apigenin
8.63mg
Luteolin
0.1mg
Isorhamnetin
6.68mg
Kaempferol
1.03mg
Myricetin
0.8mg
Quercetin
27.98mg

Nutrients percent of daily need

Calories:318.4kcal
15.92%
Fat:14.23g
21.89%
Saturated Fat:5.49g
34.34%
Carbohydrates:19.09g
6.36%
Net Carbohydrates:14.96g
5.44%
Sugar:9.56g
10.63%
Cholesterol:166.71mg
55.57%
Sodium:609.08mg
26.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.61g
57.22%
Vitamin K:77.47µg
73.78%
Vitamin B12:2.73µg
45.48%
Zinc:6.26mg
41.77%
Vitamin C:33.96mg
41.16%
Selenium:27.46µg
39.23%
Vitamin B6:0.74mg
37.15%
Vitamin B3:6.73mg
33.67%
Phosphorus:331.12mg
33.11%
Vitamin A:1498.37IU
29.97%
Potassium:907.42mg
25.93%
Manganese:0.48mg
24.21%
Iron:4.14mg
23%
Vitamin B2:0.36mg
21.07%
Folate:67.94µg
16.98%
Fiber:4.13g
16.52%
Magnesium:56.2mg
14.05%
Vitamin B5:1.36mg
13.56%
Copper:0.24mg
11.78%
Vitamin B1:0.17mg
11.34%
Vitamin E:1.43mg
9.52%
Calcium:84.79mg
8.48%
Vitamin D:0.61µg
4.09%
Source:My Recipes