45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 540g
Price Per Serving: 2.84$
449kcal
Nutrition
Calories: 449kcal
Protein: 47.78%
Fat: 27.52%
Carbs: 24.7%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 15.5 ounce chickpeas rinsed drained canned (garbanzo beans)
- 2 tablespoons cilantro leaves fresh chopped
- 0.5 teaspoon ground ginger
- 0.5 teaspoon ground turmeric
- 1 teaspoon hungarian paprika sweet
- 1 tablespoon olive oil
- 2 cups onion diced ( 2 medium)
- 2 cups plum tomatoes seeded chopped ( 3)
- 0.3 teaspoon salt
- 1 pound chicken breast halves boneless skinless
- 1 pound chicken thighs boneless skinless ( 4)
Equipment
- bowl
- frying pan
- cutting board
Directions
- Combine first 4 ingredients in a small bowl; rub spice mixture evenly over chicken.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add chicken to pan; cook 3 minutes on each side or until lightly browned.
- Transfer chicken to a cutting board; cool slightly. Slice and return to pan.
- Add onion; saut 3 minutes.
- Add tomato and salt; cover and cook 15 minutes.
- Add chickpeas; cover and cook 15 minutes, stirring occasionally. Stir in cilantro.
Nutrition Facts
Properties
Nutrition Score
33.559130160705%
Flavonoids
Nutrients percent of daily need