Tagine of Lamb and Apricots in Honey Sauce

Gluten Free
Dairy Free
Health score
39%
Tagine of Lamb and Apricots in Honey Sauce
45 min.
5
435kcal

Suggestions


Indulge in the rich, aromatic flavors of our Tagine of Lamb and Apricots in Honey Sauce, a delightful gluten-free and dairy-free main course perfect for a cozy dinner or a hearty lunch. This dish combines the savory, tender lamb with the natural sweetness of dried apricots, all infused with the warmth of cinnamon and turmeric, and finished with a drizzle of honey and a sprinkle of toasted almonds. The result is a comforting and flavorful meal that will transport you to the vibrant kitchens of North Africa. Serve this tagine with a robust zinfandel, as recommended by wine expert Karen MacNeil, to enhance the dish's complexity and savoriness. This recipe is not only delicious but also impressively easy to prepare, taking just 45 minutes from start to finish. Perfect for a special occasion or a weeknight meal, this tagine is sure to become a family favorite.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • stick cinnamon (3-inch)
  • cup apricot dried chopped
  • 0.8 teaspoon ground cinnamon 
  • teaspoon turmeric 
  • 0.3 cup honey 
  • pounds lamb stew meat 
  • cup beef broth 
  • teaspoons olive oil 
  • cups onion chopped ( 2 medium)
  • teaspoon salt 
  • 0.3 cup slivered almonds toasted

Equipment

  • bowl
  • oven
  • dutch oven

Directions

  1. Preheat oven to 42
  2. Combine first 5 ingredients in a large bowl. Toss gently to coat.
  3. Heat oil in a Dutch oven over medium-high heat.
  4. Add lamb mixture; cook 5 minutes, browning on all sides and stirring frequently.
  5. Add onion, and cook 2 minutes, stirring once. Stir in broth, honey, and cinnamon stick. Cover and bake at 425 for 45 minutes. Stir in apricots, and bake 15 minutes. Discard cinnamon stick, and sprinkle evenly with slivered almonds.
  6. Wine note: Lamb, the most traditional meat of the Mediterranean, is extremely wine-friendly. From cabernet sauvignon to syrah and Bordeaux to Rioja, there's hardly a red wine that doesn't work with it. In this dish, the savoriness of the lamb is underscored by the fruity sweetness of the apricots and honey. This goes well with zinfandel, a thick, rich wine that has a dense fruitiness of its own. Try Folie Deux's 2002 zinfandel from Amador County, California ($18). -Karen MacNeil

Nutrition Facts

Calories435kcal
Protein36.46%
Fat28.73%
Carbs34.81%

Properties

Glycemic Index
33.93
Glycemic Load
13.49
Inflammation Score
-10
Nutrition Score
25.873043671898%

Flavonoids

Cyanidin
0.13mg
Catechin
0.07mg
Epigallocatechin
0.14mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.35mg
Kaempferol
0.44mg
Myricetin
0.02mg
Quercetin
13.01mg

Nutrients percent of daily need

Calories:435.46kcal
21.77%
Fat:14.13g
21.73%
Saturated Fat:3.9g
24.4%
Carbohydrates:38.52g
12.84%
Net Carbohydrates:34.18g
12.43%
Sugar:30.78g
34.2%
Cholesterol:117.93mg
39.31%
Sodium:677.22mg
29.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.33g
80.67%
Vitamin B12:4.95µg
82.55%
Selenium:42.67µg
60.96%
Vitamin B3:11.79mg
58.97%
Zinc:7.98mg
53.22%
Phosphorus:408.46mg
40.85%
Vitamin B2:0.54mg
31.85%
Potassium:1070.57mg
30.59%
Manganese:0.54mg
27.2%
Iron:4.58mg
25.45%
Vitamin E:3.19mg
21.25%
Vitamin B6:0.42mg
21.24%
Copper:0.4mg
20.14%
Magnesium:78.37mg
19.59%
Vitamin A:941.87IU
18.84%
Vitamin B1:0.28mg
18.75%
Fiber:4.34g
17.34%
Vitamin B5:1.54mg
15.43%
Folate:59.44µg
14.86%
Calcium:72.39mg
7.24%
Vitamin C:5.22mg
6.33%
Vitamin K:2.55µg
2.43%
Source:My Recipes