Tagine of lamb & merguez sausages

Gluten Free
Dairy Free
Health score
26%
Tagine of lamb & merguez sausages
275 min.
8
778kcal

Suggestions


If you’re in the mood for a flavorsome and comforting dish that transports you to the vibrant streets of Morocco, look no further than this Tagine of Lamb and Merguez Sausages! This mouth-watering recipe is a symphony of spices that beckons the senses with its aromatic blend of cumin, paprika, and turmeric, creating an irresistibly fragrant marinade. The tender lamb shanks or shoulder slowly simmered with sweet prunes, caramelized onions, and earthy carrots embody a warm embrace perfect for family gatherings or cozy dinner parties.

What sets this dish apart is its versatility; while lamb is the star, the optional merguez sausages introduce an exciting twist with their spicy kick. The dish is beautifully garnished with preserved lemons and fresh herbs, adding a zesty brightness that balances the rich flavors perfectly. Plus, it's gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions.

Prepare the marinade the night before and let the flavors meld together, allowing you to easily bring this impressive dish to life the next day. Cooked slowly in a traditional tajine pot, the meat becomes so tender it practically falls off the bone, making it a hearty main course that’s sure to wow your guests. Serve it with a side of harissa for those who crave a little extra heat and watch everyone fall in love with this exotic and soul-satisfying meal!

Ingredients

  • tbsp ground cumin 
  • tsp chili powder hot
  • large onion red roughly chopped
  •  garlic clove 
  • piece ginger roughly chopped
  • 200 ml olive oil 
  • 200 ml juice of lemon ( 4 lemons)
  • tbsp honey 
  • large handful parsley roughly chopped
  • large handful cilantro leaves roughly chopped
  •  lamb shanks (if using shoulder ask the butcher to cut it into 10cm chunks on the bone)
  • tbsp olive oil 
  •  carrots sliced
  •  onion red sliced
  • 12  prune- cut to pieces dried
  • 0.5  juice of lemon 
  •  sausage 
  •  simple preserved lemons homemade bought rinsed finely sliced (see recipe below)
  •  mint leaves 
  • servings harissa (see recipe below)

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • aluminum foil
  • tajine pot

Directions

  1. For the marinade, roast the spices in a dry pan for a couple mins until fragrant. Put remaining marinade ingredients in a blender and process to a smooth paste, then add the roast spices and blend again to combine.
  2. Place the lamb in a large bowl and pour over the marinade. Leave in the paste overnight, or for at least 2 hrs to absorb all the flavours.
  3. Heat oven to 160C/140C fan/gas
  4. In a large roasting tin, big enough to fit the meat in one single layer, heat the oil and place over a high heat on the hob.
  5. Remove the meat from the marinade, wiping off and reserving any excess, then brown shanks on all sides in the hot oil.
  6. Add remaining marinade to the dish along with the carrots, onions and prunes, then pour in 1 litre water. Cover the dish tightly with foil and cook in a low oven for 3-4 hrs until the meat is tender and falling away from the bone.
  7. Add the honey, lemon juice and seasoning and keep warm.
  8. If using, fry the sausages until cooked through, then add to the tagine.
  9. Serve the meat in a large bowl with the sauce spooned over, then scatter with the preserved lemons and mint, and serve the harissa on the side.

Nutrition Facts

Calories778kcal
Protein22.35%
Fat66.19%
Carbs11.46%

Properties

Glycemic Index
40.51
Glycemic Load
5.36
Inflammation Score
-9
Nutrition Score
29.641739202582%

Flavonoids

Cyanidin
0.11mg
Delphinidin
0.01mg
Eriodictyol
1.43mg
Hesperetin
4.03mg
Naringenin
0.38mg
Apigenin
1.12mg
Luteolin
0.1mg
Isorhamnetin
2.76mg
Kaempferol
0.41mg
Myricetin
0.12mg
Quercetin
11.85mg

Nutrients percent of daily need

Calories:777.7kcal
38.88%
Fat:57.39g
88.3%
Saturated Fat:13.3g
83.15%
Carbohydrates:22.37g
7.46%
Net Carbohydrates:19.44g
7.07%
Sugar:12.37g
13.75%
Cholesterol:156.68mg
52.23%
Sodium:738.6mg
32.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.6g
87.21%
Zinc:10.38mg
69.19%
Vitamin B12:4.11µg
68.54%
Vitamin B3:12.05mg
60.27%
Vitamin A:2961.5IU
59.23%
Selenium:33.93µg
48.47%
Phosphorus:417.55mg
41.76%
Vitamin K:39.88µg
37.98%
Vitamin E:5.28mg
35.17%
Vitamin B6:0.66mg
33.08%
Vitamin B1:0.44mg
29.02%
Vitamin B2:0.45mg
26.46%
Iron:4.59mg
25.52%
Potassium:861.23mg
24.61%
Vitamin C:18.51mg
22.43%
Vitamin B5:1.78mg
17.81%
Magnesium:66.77mg
16.69%
Copper:0.31mg
15.36%
Folate:52.93µg
13.23%
Manganese:0.24mg
11.9%
Fiber:2.93g
11.74%
Vitamin D:1.11µg
7.37%
Calcium:59.26mg
5.93%