Tagliatelle with a lemon pork ragù

Gluten Free
Health score
20%
Tagliatelle with a lemon pork ragù
75 min.
4
747kcal

Suggestions

Ingredients

  •  garlic clove 
  • tbsp olive oil extra virgin extra-virgin
  • small onion finely chopped
  •  celery stalks finely chopped
  • 100 pancetta diced
  • 500 ground pork minced
  • 200 ml wine dry white
  • 50 parmesan for serving
  • large optional: lemon organic
  • 400 eggs dried (not durum wheat tagliatelle)
  • tbsp flat parsley chopped

Equipment

  • frying pan

Directions

  1. Peel the garlic cloves, cut in half lengthways and remove the green shoot at the centre. Gently warm the garlic and oil in a large frying pan (big enough to toss the pasta in later). As it starts to colour, take off the heat and let the garlic infuse for 5 minutes, then discard it.
  2. Tip the onion and celery into the garlic scented oil, sprinkle with a little salt and return to a gentle heat.
  3. Let them soften, without colouring, for 8-10 minutes. They should sweat rather than fry, so if you hear sizzling add water, a tablespoon at a time.
  4. Add the pancetta and cook for another 6minutes, adding water as before. Stir in the pork and turn the heat up. Dont colour the meat too much and avoid breaking it up.
  5. Add the wine and let it evaporate, then season.
  6. Pour in 200ml/7fl oz water, cover and simmer for 20-25 minutes.
  7. Mix in a little water if the mixture gets too dry.
  8. While the rag is cooking, put a pan with plenty of water on to boil. Grate the Parmesan and the zest from the lemon.
  9. When the water is at a rolling boil add 2 tsp salt, then the pasta. Partly cover, bring back to the boil, give it a good stir and reduce the heat so the water boils gently. Taste the pasta 2 minutes before the timing on the packet remember it will keep cooking while it is tossed with the rag.
  10. Drain the pasta, reserving some pasta water. Immediately transfer the pasta to the frying pan and toss well over a low heat. Tip in the parmesan and toss well.
  11. Add pasta water to dilute, or extra cheese to absorb excess liquid, and mix again.
  12. Toss in the lemon zest and parsley.
  13. Serve immediately.

Nutrition Facts

Calories747kcal
Protein23.85%
Fat71.83%
Carbs4.32%

Properties

Glycemic Index
47.13
Glycemic Load
1.29
Inflammation Score
-7
Nutrition Score
29.614782727283%

Flavonoids

Malvidin
0.03mg
Catechin
0.39mg
Epicatechin
0.28mg
Eriodictyol
5.77mg
Hesperetin
7.74mg
Naringenin
0.34mg
Apigenin
6.18mg
Luteolin
0.57mg
Isorhamnetin
0.88mg
Kaempferol
0.18mg
Myricetin
0.59mg
Quercetin
3.92mg

Nutrients percent of daily need

Calories:746.7kcal
37.34%
Fat:56.28g
86.58%
Saturated Fat:19.33g
120.83%
Carbohydrates:7.62g
2.54%
Net Carbohydrates:6.42g
2.34%
Sugar:2.43g
2.7%
Cholesterol:487mg
162.33%
Sodium:584.32mg
25.41%
Alcohol:5.22g
100%
Alcohol %:1.79%
100%
Protein:42.04g
84.07%
Selenium:69.75µg
99.65%
Vitamin B1:1.06mg
70.39%
Phosphorus:562.21mg
56.22%
Vitamin K:52.06µg
49.58%
Vitamin B2:0.84mg
49.13%
Vitamin B6:0.82mg
40.82%
Vitamin B12:2.04µg
34%
Vitamin B3:6.69mg
33.45%
Zinc:4.83mg
32.23%
Vitamin B5:2.68mg
26.82%
Vitamin C:20.77mg
25.18%
Calcium:245.48mg
24.55%
Iron:3.63mg
20.19%
Potassium:681.05mg
19.46%
Vitamin A:906.62IU
18.13%
Folate:65.66µg
16.42%
Vitamin E:2.26mg
15.08%
Vitamin D:2.16µg
14.42%
Magnesium:55.14mg
13.79%
Copper:0.17mg
8.53%
Manganese:0.17mg
8.32%
Fiber:1.2g
4.78%