Tagliatelle with Nettle and Pine Nut Sauce

Health score
37%
Tagliatelle with Nettle and Pine Nut Sauce
50 min.
4
708kcal

Suggestions

Ingredients

  • 1.5 teaspoons kosher salt 
  • pound stinging nettles with stems and ribs removed, plus 1 lb. baby spinach leaves) coarsely chopped
  • 0.8 cup parmesan cheese grated
  • 12 ounces tagliatelle pasta 
  • 0.7 cup pinenuts toasted
  • 0.3 cup butter unsalted

Equipment

  • food processor
  • bowl
  • whisk
  • pot

Directions

  1. Bring a large pot of water to a boil over high heat. Meanwhile, fill the sink with water. Wearing rubber gloves, pull nettle leaves from stems into sink. Swish to rinse; drain.
  2. Add nettles to boiling water. Simmer until soft, 3 minutes.
  3. Drain, rinse with cool water, and squeeze out water. Whirl in a food processor until smooth.
  4. Cook pasta as package directs. Meanwhile, melt butter over medium heat in pot used for nettles.
  5. Whisk in nettle pure, salt, and 1 cup hot pasta water; keep warm over low heat.
  6. Drain pasta, reserving about 2 cups water.
  7. Add pasta to pot of sauce and toss with 3/4 cup parmesan, half of pine nuts, and some reserved water if needed so it's loose-textured.
  8. Transfer to a shallow bowl and sprinkle with remaining pine nuts and a little more parmesan if you like.
  9. *Find nettles at farmers' markets. (They grow wild in many areas too.)

Nutrition Facts

Calories708kcal
Protein12.79%
Fat46.91%
Carbs40.3%

Properties

Glycemic Index
18.5
Glycemic Load
26.05
Inflammation Score
-10
Nutrition Score
38.369130238243%

Flavonoids

Luteolin
0.84mg
Kaempferol
7.23mg
Myricetin
0.4mg
Quercetin
4.5mg

Nutrients percent of daily need

Calories:707.61kcal
35.38%
Fat:37.71g
58.02%
Saturated Fat:14.03g
87.71%
Carbohydrates:72.91g
24.3%
Net Carbohydrates:66.86g
24.31%
Sugar:3.58g
3.98%
Cholesterol:56.98mg
18.99%
Sodium:1297.4mg
56.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.13g
46.25%
Vitamin K:561.57µg
534.83%
Vitamin A:11274.78IU
225.5%
Manganese:3.8mg
189.82%
Selenium:61.8µg
88.28%
Folate:244.64µg
61.16%
Magnesium:198.1mg
49.52%
Phosphorus:469.1mg
46.91%
Vitamin C:32.04mg
38.84%
Copper:0.7mg
35.07%
Vitamin E:5.03mg
33.53%
Iron:5.52mg
30.66%
Calcium:304.55mg
30.46%
Potassium:995.96mg
28.46%
Zinc:4.08mg
27.22%
Fiber:6.05g
24.2%
Vitamin B2:0.39mg
22.8%
Vitamin B6:0.38mg
18.94%
Vitamin B1:0.25mg
16.86%
Vitamin B3:3.28mg
16.39%
Vitamin B5:0.59mg
5.92%
Vitamin B12:0.29µg
4.75%
Vitamin D:0.38µg
2.52%
Source:My Recipes