Tagliatta and Everything Salad

Gluten Free
Health score
40%
Tagliatta and Everything Salad
30 min.
6
678kcal

Suggestions

Ingredients

  • 1  bundle arugula chopped
  • 1 tablespoon dijon mustard 
  • 1  bulb fennel fresh
  • 5 sprigs rosemary fresh
  • 4 large cloves garlic 
  • 2 large golden beets 
  • 1 teaspoon ground cumin 
  • 1  juice of lemon juiced
  • 1  lemon zest 
  • 0.3 cup olive oil extra-virgin
  • 6 servings olive oil extra-virgin for drizzling
  • 3 tablespoon red wine vinegar 
  • 0.5 pound ricotta salata crumbled
  • 1  heart romaine chopped
  • 1 tablespoon salt and pepper for steak by mccormick recommended: Montreal Seasoning
  • 2  scallions finely chopped
  • 4 cups pkt spinach chopped
  • 2 pounds shell steaks thin-cut 3 large but very steaks
  • 0.3 cup a handful generous

Equipment

  • bowl
  • frying pan
  • whisk
  • grill
  • grill pan

Directions

  1. Let steaks rest to take the chill off. Preheat the grill or a grill pan or large skillet to medium high to high heat.
  2. Chop garlic, then finely chop herbs and mix together.
  3. Add lemon zest over the herb mixture and toss to combine.
  4. Add grill seasoning or salt and pepper to the pile and combine.
  5. Drizzle steaks with extra-virgin olive oil and rub liberally with herb mixture on all sides.
  6. Bring a few inches of water to a boil in a medium pan. Peel and slice beets 1/2 to 3/4-inch thick. Simmer beets until just tender, 6 to 7 minutes.
  7. Drain beets, cold shock them. Pat beets dry. Trim and slice the fennel into 1/2-inch thick pieces.
  8. Combine greens in a large shallow bowl or platter.
  9. Spray grill or grill pan with cooking spray. Grill beets, fennel and steaks 2 minutes on each side until evenly marked. Meat should still be pink inside. Allow meat to rest a few minutes.
  10. Whisk together the scallions, lemon juice, mustard, cumin, vinegar and stream in extra-virgin olive oil. Dress and season the salad greens. Slice the veggies and scatter over salad. Crumble cheese and arrange over vegetables.
  11. Serve salad, slice steak very thin on an angle and arrange meat over individual portions of salad and veggies.

Nutrition Facts

Calories678kcal
Protein21.93%
Fat69.07%
Carbs9%

Properties

Glycemic Index
55.17
Glycemic Load
5.35
Inflammation Score
-9
Nutrition Score
32.678260834321%

Flavonoids

Eriodictyol
0.67mg
Hesperetin
0.72mg
Naringenin
0.09mg
Apigenin
5.41mg
Luteolin
0.55mg
Isorhamnetin
0.01mg
Kaempferol
1.49mg
Myricetin
0.47mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:677.69kcal
33.88%
Fat:52.83g
81.27%
Saturated Fat:16.33g
102.07%
Carbohydrates:15.49g
5.16%
Net Carbohydrates:10.7g
3.89%
Sugar:8.26g
9.17%
Cholesterol:111.51mg
37.17%
Sodium:1412.07mg
61.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.74g
75.47%
Vitamin K:194.13µg
184.88%
Selenium:44.69µg
63.85%
Zinc:8.82mg
58.78%
Vitamin A:2822.75IU
56.45%
Vitamin B12:2.64µg
43.97%
Folate:171.75µg
42.94%
Vitamin B3:8.26mg
41.31%
Vitamin B6:0.78mg
38.91%
Phosphorus:356.12mg
35.61%
Manganese:0.64mg
31.8%
Vitamin B2:0.54mg
31.61%
Potassium:1078.73mg
30.82%
Vitamin E:4.53mg
30.22%
Iron:5.06mg
28.12%
Vitamin C:23mg
27.87%
Magnesium:85.83mg
21.46%
Fiber:4.79g
19.18%
Calcium:162.28mg
16.23%
Vitamin B1:0.21mg
13.74%
Copper:0.27mg
13.47%
Vitamin B5:0.38mg
3.75%
Vitamin D:0.23µg
1.51%