Taglierini with Morels, Asparagus, and Nasturtiums

Vegetarian
Gluten Free
Health score
1%
Taglierini with Morels, Asparagus, and Nasturtiums
300 min.
8
229kcal

Suggestions

Embark on a delightful culinary journey with this exquisite Taglierini with Morels, Asparagus, and Nasturtiums. This elegant vegetarian and gluten-free recipe is perfect for an antipasto, starter, snack, or appetizer, serving up to eight people. With a total preparation time of 300 minutes, this dish is ideal for special occasions or when you want to impress your guests.

Each serving contains only 229 calories, making it a guilt-free indulgence. The star of this dish is the thin asparagus stalks, which are expertly paired with the rich, earthy flavor of morel mushrooms and the bright, peppery taste of nasturtiums. The pasta, whether homemade taglierini or your preferred gluten-free option, is cooked to al dente perfection and then tossed in a luxurious sauce made from dry white wine, heavy cream, and chicken broth.

To ensure the most authentic and flavorful experience, dried morels are soaked and then simmered with the asparagus in a reduction of white wine and lemon juice. The result is a complex, umami-rich sauce that perfectly complements the tender pasta and crisp asparagus. The finishing touch is the incorporation of cold unsalted butter, whisked until the sauce achieves a creamy consistency without allowing the butter to separate.

This recipe not only tantalizes the taste buds but also provides a visual feast, with the vibrant green asparagus and the deep brown morels artfully arranged around the twirled pasta. For a simpler presentation, the dish can be tossed together for a more casual dining experience, ensuring that every bite is a harmonious blend of flavors and textures.

Whether you're a seasoned home cook or an adventurous beginner, this Taglierini with Morels, Asparagus, and Nasturtiums is a recipe you'll want to add to your repertoire. It's a testament to the beauty of Italian cuisine, where simple ingredients come together to create something truly extraordinary.

Ingredients

  • 0.8 pound asparagus thin
  • cup chicken broth 
  • cup wine dry white
  • 0.3 cup cup heavy whipping cream 
  • tablespoons juice of lemon fresh
  • ounce morel mushrooms dried
  • 0.3 cup shallots finely chopped
  • 0.8 cup butter unsalted cold cut into pieces

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • colander
  • cheesecloth
  • carving fork

Directions

  1. Prepare fresh pasta if using.
  2. Soak dried morels in 1 cup warm water 20 minutes. Agitate morels to dislodge grit, then remove from water, squeezing liquid from mushrooms back into bowl. Reserve liquid. When grit has settled, carefully pour mushroom liquid into a small bowl, leaving sediment behind (if necessary, strain liquid through a dampened coffee filter or cheesecloth).
  3. Remove any tough stems from morels.
  4. Trim and discard tough ends from asparagus.
  5. Cut off top 2 inches of tips and halve tips lengthwise.
  6. Cut remaining asparagus into long diagonal slices about 1/4 inch thick.
  7. Simmer wine, lemon juice, and shallots in a large heavy skillet until liquid is reduced to about 2 tablespoons.
  8. Add cream and simmer 1 minute.
  9. Add morels, mushroom soaking liquid, and broth, then simmer 5 minutes.
  10. Add butter all at once and cook sauce over moderately low heat, whisking constantly, just until creamy and butter is incorporated. (Do not let sauce get so hot that butter separates and sauce loses creamy consistency.)
  11. Remove skillet from heat and season sauce with salt and pepper. Keep warm, covered.
  12. If using fresh taglierini, shake off excess flour. Cook fresh taglierini with asparagus in a 6-quart pot of boiling salted water until pasta is al dente, about 1 minute. (For dried pasta, follow package instructions and add asparagus during last minute of cooking.) Reserve 1/2 cup cooking water and drain pasta and asparagus in a colander.
  13. Toss pasta and asparagus in a large bowl with ‚ cup sauce (without morels), one third of nasturtiums, and enough reserved pasta water to keep moist. Stir remaining nasturtiums into sauce.
  14. To serve, wind each portion of taglierini around a carving fork and transfer to center of a soup plate. Surround with asparagus, morels, and sauce.
  15. For a simpler presentation, just toss pasta and asparagus mixture with sauce and nasturtiums, adding some of pasta water if necessary.

Nutrition Facts

Calories229kcal
Protein3.57%
Fat87.76%
Carbs8.67%

Properties

Glycemic Index
13.63
Glycemic Load
0.69
Inflammation Score
-6
Nutrition Score
5.9152173892311%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.27mg
Hesperetin
0.93mg
Naringenin
0.19mg
Isorhamnetin
2.42mg
Kaempferol
0.59mg
Quercetin
5.98mg

Nutrients percent of daily need

Calories:228.83kcal
11.44%
Fat:20.99g
32.3%
Saturated Fat:13.24g
82.75%
Carbohydrates:4.66g
1.55%
Net Carbohydrates:3.42g
1.24%
Sugar:2.26g
2.51%
Cholesterol:57.55mg
19.18%
Sodium:118.04mg
5.13%
Alcohol:3.09g
100%
Alcohol %:2.62%
100%
Protein:1.92g
3.84%
Vitamin A:1000.3IU
20.01%
Vitamin K:19.68µg
18.74%
Iron:1.55mg
8.61%
Manganese:0.16mg
7.99%
Vitamin E:1.09mg
7.26%
Vitamin B2:0.12mg
6.9%
Folate:27.41µg
6.85%
Vitamin C:5.21mg
6.31%
Copper:0.12mg
6%
Vitamin B1:0.08mg
5.32%
Phosphorus:51.31mg
5.13%
Fiber:1.25g
4.98%
Potassium:172.07mg
4.92%
Vitamin B6:0.09mg
4.54%
Vitamin D:0.66µg
4.39%
Magnesium:12.93mg
3.23%
Vitamin B3:0.63mg
3.14%
Calcium:30.33mg
3.03%
Zinc:0.43mg
2.89%
Selenium:1.81µg
2.58%
Vitamin B5:0.23mg
2.26%
Source:Epicurious