Tah Dig (Persian Rice)

Vegetarian
Gluten Free
Tah Dig (Persian Rice)
62 min.
6
160kcal

Suggestions

Ingredients

  • cup rice long-grain
  • teaspoons canola oil 
  • teaspoon kosher salt 
  • 0.5 cup greek yogurt plain 2% reduced-fat
  • 0.1 teaspoon saffron threads crushed
  • 1.5 tablespoons butter unsalted
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • kitchen towels
  • spatula

Directions

  1. Place 4 cups water in a saucepan over medium-high heat; bring to a boil.
  2. Add rice; cook for 10 minutes.
  3. Drain. Rinse with cold water; drain.
  4. Combine yogurt, salt, and saffron in a medium bowl.
  5. Add rice to yogurt mixture, stirring well.
  6. Melt butter in a medium nonstick saut pan over medium heat.
  7. Add oil; swirl to coat.
  8. Add rice mixture to pan, lightly packing rice down. Wrap a clean, dry dish towel around lid to pan, tying it at the handle; place prepared lid on pan. Cook rice, covered, over medium heat 20 minutes (do not stir or uncover). Reduce temperature to medium-low; cook an additional 20 minutes or until rice is tender on top and a golden crust forms on bottom.
  9. Loosen the rice crust with a rubber spatula around the edges.
  10. Place a plate over the top of pan, and invert the rice onto plate, browned side up.
  11. Cut into 6 wedges, and serve immediately.

Nutrition Facts

Calories160kcal
Protein10.07%
Fat25.48%
Carbs64.45%

Properties

Glycemic Index
21.86
Glycemic Load
14.84
Inflammation Score
-1
Nutrition Score
3.2169565649136%

Nutrients percent of daily need

Calories:159.6kcal
7.98%
Fat:4.44g
6.83%
Saturated Fat:1.97g
12.31%
Carbohydrates:25.26g
8.42%
Net Carbohydrates:24.86g
9.04%
Sugar:0.58g
0.65%
Cholesterol:8.36mg
2.79%
Sodium:403.4mg
17.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.95g
7.89%
Manganese:0.34mg
16.93%
Selenium:6.34µg
9.06%
Phosphorus:58.97mg
5.9%
Copper:0.1mg
4.84%
Vitamin B5:0.37mg
3.72%
Vitamin B2:0.06mg
3.71%
Calcium:32.95mg
3.29%
Vitamin B6:0.06mg
3.07%
Zinc:0.44mg
2.96%
Magnesium:11.2mg
2.8%
Vitamin B3:0.53mg
2.65%
Vitamin E:0.35mg
2.33%
Vitamin B12:0.12µg
2.04%
Vitamin A:88.14IU
1.76%
Potassium:59.91mg
1.71%
Vitamin B1:0.03mg
1.7%
Fiber:0.4g
1.6%
Iron:0.26mg
1.46%
Vitamin K:1.23µg
1.17%
Source:My Recipes