Tahini and Lemon Broccoli

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Tahini and Lemon Broccoli
45 min.
4
129kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • cups broccoli florets steamed
  • tablespoons canola oil 
  • tablespoon juice of lemon 
  • teaspoons lower-sodium soy sauce 
  • 1.5 tablespoons tahini 
  • tablespoon water 

Equipment

    Directions

    1. Add tahini, water, lemon juice, soy sauce, and black pepper to canola oil.
    2. Add steamed broccoli florets.

    Nutrition Facts

    Calories129kcal
    Protein10.91%
    Fat66.87%
    Carbs22.22%

    Properties

    Glycemic Index
    16
    Glycemic Load
    1.19
    Inflammation Score
    -7
    Nutrition Score
    15.073912972989%

    Flavonoids

    Eriodictyol
    0.18mg
    Hesperetin
    0.54mg
    Naringenin
    0.05mg
    Luteolin
    0.73mg
    Kaempferol
    7.13mg
    Myricetin
    0.06mg
    Quercetin
    2.98mg

    Nutrients percent of daily need

    Calories:128.68kcal
    6.43%
    Fat:10.34g
    15.91%
    Saturated Fat:1.04g
    6.5%
    Carbohydrates:7.73g
    2.58%
    Net Carbohydrates:5.04g
    1.83%
    Sugar:1.65g
    1.84%
    Cholesterol:0mg
    0%
    Sodium:122.25mg
    5.32%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.8g
    7.59%
    Vitamin C:82.86mg
    100.44%
    Vitamin K:98.02µg
    93.35%
    Folate:64.71µg
    16.18%
    Vitamin E:1.95mg
    13.01%
    Vitamin A:571.61IU
    11.43%
    Phosphorus:109.14mg
    10.91%
    Manganese:0.22mg
    10.9%
    Fiber:2.69g
    10.76%
    Vitamin B1:0.16mg
    10.41%
    Potassium:327.7mg
    9.36%
    Vitamin B6:0.17mg
    8.69%
    Vitamin B2:0.12mg
    7.06%
    Copper:0.14mg
    6.96%
    Magnesium:26.66mg
    6.66%
    Selenium:4.23µg
    6.05%
    Vitamin B5:0.54mg
    5.36%
    Iron:0.96mg
    5.34%
    Calcium:52.34mg
    5.23%
    Vitamin B3:0.93mg
    4.66%
    Zinc:0.66mg
    4.38%
    Source:My Recipes