Tahini-Lemon Kale Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
68%
Tahini-Lemon Kale Salad
45 min.
4
108kcal

Suggestions

Ingredients

  • 0.8 cup quinoa cooked
  • cups destemmed lacinato/dinosaur kale stemmed thinly sliced
  • tablespoon juice of lemon fresh
  • teaspoons lower-sodium soy sauce 
  • tablespoon olive oil 
  • 0.3 teaspoon pepper 
  • tablespoon tahini 
  • tablespoon water 

Equipment

  • bowl
  • whisk

Directions

  1. Combine water, lemon juice, olive oil, tahini, soy sauce, and pepper in a large bowl, stirring with a whisk.
  2. Add kale and cooked quinoa; toss.

Nutrition Facts

Calories108kcal
Protein11.81%
Fat52.7%
Carbs35.49%

Properties

Glycemic Index
29.25
Glycemic Load
3.45
Inflammation Score
-9
Nutrition Score
14.558260956536%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
7.43mg
Kaempferol
14.74mg
Quercetin
7.13mg

Nutrients percent of daily need

Calories:108.35kcal
5.42%
Fat:6.64g
10.22%
Saturated Fat:0.9g
5.64%
Carbohydrates:10.07g
3.36%
Net Carbohydrates:7.57g
2.75%
Sugar:0.66g
0.74%
Cholesterol:0mg
0%
Sodium:110.76mg
4.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.35g
6.7%
Vitamin K:125.16µg
119.2%
Vitamin A:3152.01IU
63.04%
Vitamin C:31.03mg
37.61%
Manganese:0.45mg
22.67%
Phosphorus:104.32mg
10.43%
Fiber:2.5g
10%
Folate:39.65µg
9.91%
Magnesium:38.36mg
9.59%
Vitamin B2:0.16mg
9.34%
Calcium:92.87mg
9.29%
Vitamin B1:0.13mg
8.96%
Copper:0.15mg
7.39%
Iron:1.26mg
6.97%
Vitamin E:0.95mg
6.32%
Potassium:200.85mg
5.74%
Vitamin B6:0.1mg
5.03%
Zinc:0.7mg
4.65%
Vitamin B3:0.76mg
3.8%
Selenium:2.57µg
3.67%
Source:My Recipes