Tahini Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Tahini Sauce
Download PDF
Sauce
45 min.
2
179kcal

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Ingredients

  • 0.1 teaspoon garlic powder 
  • 2 teaspoon juice of lemon fresh
  • 0.3 teaspoon salt 
  • 0.3 cup tahini paste 
  • 0.3 cup water 

Equipment

  • whisk

Directions

  1. Whisk together 1/4 cup tahini paste*, 1/4 cup water, 2 tsp. fresh lemon juice, 1/8 tsp. garlic powder and 1/4 tsp. salt.

Nutrition Facts

Calories179kcal
Protein10.97%
Fat74.59%
Carbs14.44%

Properties

Glycemic Index
2.5
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
6.9065217017803%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:179.32kcal
8.97%
Fat:15.92g
24.49%
Saturated Fat:2.23g
13.93%
Carbohydrates:6.93g
2.31%
Net Carbohydrates:5.49g
2%
Sugar:0.13g
0.15%
Cholesterol:0mg
0%
Sodium:302.83mg
13.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.27g
10.54%
Vitamin B1:0.48mg
31.93%
Copper:0.49mg
24.49%
Phosphorus:238.18mg
23.82%
Selenium:10.37µg
14.82%
Zinc:1.4mg
9.32%
Vitamin B3:1.7mg
8.49%
Folate:30.49µg
7.62%
Iron:1.34mg
7.46%
Magnesium:29.25mg
7.31%
Fiber:1.44g
5.77%
Calcium:43.82mg
4.38%
Potassium:145.15mg
4.15%
Vitamin C:3.2mg
3.88%
Vitamin B6:0.05mg
2.52%
Vitamin B2:0.04mg
2.18%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganSauce
Source:My Recipes

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