Tailgaters' Favorite Stew

Dairy Free
Health score
28%
Tailgaters' Favorite Stew
45 min.
6
753kcal

Suggestions


Are you ready to elevate your tailgating experience with a hearty and satisfying dish that brings everyone together? Look no further than our Tailgaters' Favorite Stew! This dairy-free delight is designed to warm your soul and satisfy your hunger after an exhilarating day of cheering for your favorite team.

Imagine the intoxicating aroma of bacon sizzling in a skillet, blending perfectly with tender stewing beef and an array of vibrant vegetables. Infused with the bright zest and juice of fresh oranges, this stew offers a unique twist that will surprise and delight your taste buds. With the hearty bite of barley soaking up all the delicious flavors, this dish is not only comforting but also nutritious. Each serving provides a satisfying 753 calories, perfect for refueling post-game.

Ready in just 45 minutes, this stew is simple enough for novice cooks yet impressive enough to wow seasoned chefs. Plus, with the convenience of a slow cooker, you can prepare it ahead of time and let it simmer to perfection, freeing you to enjoy your friends and the game. Whether you serve it for lunch or dinner, Tailgaters' Favorite Stew is sure to become a staple in your tailgating repertoire. Grab your ingredients and get ready to dive into a bowl of pure bliss!

Ingredients

  • slices bacon ( 4 oz/125 g)
  • 1.5 cups barley rinsed drained (see tips)
  •  bay leaves 
  • lbs stewing beef dry trimmed cut into 1-inch (2.5 cm) cubes and patted
  • cups beef broth 
  •  carrots diced peeled
  • 0.3 tsp cayenne pepper 
  • stalks celery diced
  • cup cooking wine dry red
  • 0.3 cup flour all-purpose
  • cloves garlic minced
  •  juice of orange grated
  • 0.5 tsp nutmeg freshly grated
  •  onions finely chopped
  • 0.5 tsp cracked peppercorns black
  • tsp salt 
  • can tomato paste ()
  • cup water 

Equipment

  • frying pan
  • paper towels
  • pot
  • slotted spoon
  • slow cooker

Directions

  1. In a skillet, cook bacon over medium-high heat until crisp.
  2. Drain on a paper towel and crumble. Cover and refrigerate until ready to use.
  3. Drain off all but 2 tbsp (30 mL) fat from pan, reserving remainder.
  4. On a plate, combine flour, salt and peppercorns. Dredge beef in mixture until coated, discarding any excess.
  5. Add beef to pan, in batches, and cook, stirring, until lightly browned, about 4 minutes per batch, adding more bacon drippings between batches if necessary. Using a slotted spoon, transfer to slow cooker stoneware as completed.
  6. Reduce heat to medium.
  7. Add onions, celery and carrots to pan and cook, stirring, until carrots are softened, about 7 minutes.
  8. Add garlic, bay leaves, nutmeg and orange zest and cook, stirring, for 1 minute.
  9. Add barley and tomato paste and stir well.
  10. Add wine, bring to a boil and boil for 2 minutes. DO AHEAD: Complete Step 3, heating 1 tbsp (15 mL) oil in pan before softening the vegetables. Cover and refrigerate for up to 2 days. When you're ready to cook, complete the recipe.
  11. Transfer to stoneware.
  12. Add broth and water and stir well. Cover and cook on Low for 8 hours or on High for 4 hours, until beef is tender. Discard bay leaves. Stir in reserved bacon, orange juice and cayenne. Cover and cook for 10 minutes to meld flavors.
  13. Tips
  14. If you are halving this recipe, be sure to use a small (approx. 2 to 3 quart) slow cooker.The orange zest and juice add wonderful depth to this stew.Use the variety of barley you prefer—pearled, pot or whole. Whole (also known as hulled) barley is the most nutritious form of the grain.Variation:Substitute wheat, spelt or Kamut berries for the barley.

Nutrition Facts

Calories753kcal
Protein20.94%
Fat50.42%
Carbs28.64%

Properties

Glycemic Index
78.47
Glycemic Load
15.85
Inflammation Score
-10
Nutrition Score
34.137826375339%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
4.18mg
Epicatechin
4.26mg
Eriodictyol
0.02mg
Hesperetin
1.2mg
Naringenin
0.21mg
Apigenin
0.38mg
Luteolin
0.19mg
Isorhamnetin
1.85mg
Kaempferol
0.33mg
Myricetin
0.17mg
Quercetin
7.83mg

Nutrients percent of daily need

Calories:752.88kcal
37.64%
Fat:40.68g
62.59%
Saturated Fat:14.96g
93.5%
Carbohydrates:51.99g
17.33%
Net Carbohydrates:40.96g
14.89%
Sugar:7.02g
7.8%
Cholesterol:121.87mg
40.62%
Sodium:1056.87mg
45.95%
Alcohol:4.2g
100%
Alcohol %:0.99%
100%
Protein:38.02g
76.04%
Vitamin A:3678.66IU
73.57%
Selenium:47.76µg
68.23%
Manganese:1.26mg
63.12%
Vitamin B3:11.52mg
57.58%
Vitamin B12:3.4µg
56.69%
Zinc:8.25mg
54.99%
Vitamin B6:0.92mg
46.04%
Phosphorus:456.89mg
45.69%
Fiber:11.03g
44.11%
Vitamin B1:0.56mg
37.61%
Iron:6.23mg
34.62%
Potassium:1097.76mg
31.36%
Magnesium:116.66mg
29.17%
Vitamin B2:0.49mg
28.64%
Copper:0.52mg
25.78%
Vitamin C:16.33mg
19.79%
Folate:58.39µg
14.6%
Vitamin K:14.82µg
14.12%
Vitamin B5:1.41mg
14.1%
Vitamin E:2.05mg
13.64%
Calcium:101.34mg
10.13%
Vitamin D:0.24µg
1.59%
Source:Epicurious