Tailgating Asian Wings

Gluten Free
Dairy Free
Health score
1%
Tailgating Asian Wings
80 min.
4
232kcal

Suggestions

Ingredients

  • pound chicken wings cut into segents, tips removed and discarded
  • teaspoon chili garlic paste 
  • tablespoon ginger freshly grated
  • 0.5 teaspoon sea salt 
  • 0.5 teaspoon ground cumin 
  • 0.3 cup honey 
  • tablespoons juice of lime 
  • teaspoons lime zest 
  • 0.3 cup orange juice 
  • 0.5 teaspoon oregano dried
  • tablespoon oyster sauce 
  • tablespoon freshly cracked pepper black
  • tablespoon salt 
  • 0.5 teaspoon sesame oil 
  • tablespoons soya sauce 

Equipment

  • bowl
  • baking sheet
  • oven
  • grill
  • ziploc bags

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Season the wings with salt and pepper. Arrange the chicken wings on a baking sheet in a single layer. Put in the preheated oven and cook for 45 minutes.
  4. Remove the wings from the oven to a bowl and allow to cool. Cover and refrigerate until ready to finish at the event on the barbecue.
  5. Combine all of the ingredients in a resealable gallon-size plastic bag and combine well.
  6. Preheat a grill to 350 degrees F, prepared for indirect heat.
  7. Add all the wings and cook for 10 to 15 minutes to reheat and get some grill marks, turning after 7 minutes.
  8. Remove the wings from the grill to a serving bowl.
  9. Add the sauce and toss to combine.

Nutrition Facts

Calories232kcal
Protein21.5%
Fat39.43%
Carbs39.07%

Properties

Glycemic Index
60.82
Glycemic Load
10.38
Inflammation Score
-4
Nutrition Score
7.024347861176%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
3.29mg
Naringenin
0.41mg
Myricetin
0.03mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:232.42kcal
11.62%
Fat:10.48g
16.12%
Saturated Fat:2.86g
17.85%
Carbohydrates:23.35g
7.78%
Net Carbohydrates:22.52g
8.19%
Sugar:19.13g
21.26%
Cholesterol:47.15mg
15.72%
Sodium:2417.1mg
105.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.85g
25.71%
Vitamin B3:4.22mg
21.11%
Manganese:0.32mg
16.24%
Vitamin C:12.46mg
15.11%
Selenium:10.34µg
14.78%
Vitamin B6:0.28mg
14.08%
Phosphorus:106.81mg
10.68%
Iron:1.41mg
7.84%
Zinc:0.99mg
6.63%
Potassium:217.9mg
6.23%
Vitamin B5:0.6mg
6.01%
Magnesium:23.44mg
5.86%
Vitamin B2:0.1mg
5.59%
Copper:0.1mg
4.84%
Vitamin B1:0.06mg
4.03%
Vitamin K:4.2µg
4%
Vitamin B12:0.21µg
3.57%
Fiber:0.84g
3.36%
Calcium:32.35mg
3.24%
Folate:12.3µg
3.08%
Vitamin A:142.89IU
2.86%
Vitamin E:0.3mg
2.01%