Tailgating Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Tailgating Sangria
20 min.
24
210kcal

Suggestions

Ingredients

  • 12 ounces apple liqueur sour
  •  apples sliced
  • 24 cups ice cubes 
  • 24  lemon wheels 
  • 16 ounces juice of lemon fresh
  • 24 ounces lemon lime soda 
  • 24 ounces rum light
  • 24  lime wheels 
  • 24 ounces juice of lime fresh
  • 12 ounces peach schnapps 
  •  peaches sliced
  • 24 ounces soda water 
  • bottles white wine recommended Sauvignon Blanc

Equipment

    Directions

    1. cups simple syrup (equal amounts sugar and water, heated until sugar dissolves; cooled);
    2. In a 2 1/2 gallon bottled water container or other large vessel, add the ice, then the fruit and follow with the liquids. Cover the top and shake well. Invert onto the dispenser and serve immediately.

    Nutrition Facts

    Calories210kcal
    Protein5.6%
    Fat3.8%
    Carbs90.6%

    Properties

    Glycemic Index
    7.36
    Glycemic Load
    5.94
    Inflammation Score
    -7
    Nutrition Score
    9.5117391347885%

    Flavonoids

    Cyanidin
    1.18mg
    Peonidin
    0.01mg
    Catechin
    1.81mg
    Epigallocatechin
    0.38mg
    Epicatechin
    3.94mg
    Epigallocatechin 3-gallate
    0.16mg
    Eriodictyol
    24.61mg
    Hesperetin
    64.22mg
    Naringenin
    3.24mg
    Luteolin
    2.11mg
    Kaempferol
    0.15mg
    Myricetin
    0.54mg
    Quercetin
    3.66mg

    Nutrients percent of daily need

    Calories:209.98kcal
    10.5%
    Fat:0.67g
    1.03%
    Saturated Fat:0.08g
    0.52%
    Carbohydrates:35.76g
    11.92%
    Net Carbohydrates:29.25g
    10.64%
    Sugar:17.69g
    19.66%
    Cholesterol:0mg
    0%
    Sodium:28.85mg
    1.25%
    Alcohol:9.49g
    100%
    Alcohol %:1.92%
    100%
    Caffeine:4.25mg
    1.42%
    Protein:2.21g
    4.42%
    Vitamin C:95.63mg
    115.91%
    Fiber:6.51g
    26.05%
    Potassium:349.56mg
    9.99%
    Copper:0.17mg
    8.56%
    Vitamin B6:0.16mg
    7.97%
    Iron:1.25mg
    6.94%
    Calcium:68.05mg
    6.8%
    Folate:26.69µg
    6.67%
    Vitamin B1:0.09mg
    6.01%
    Magnesium:23.22mg
    5.81%
    Vitamin B5:0.48mg
    4.76%
    Phosphorus:46.35mg
    4.64%
    Vitamin E:0.66mg
    4.42%
    Manganese:0.08mg
    4.07%
    Vitamin B2:0.06mg
    3.68%
    Vitamin A:178.1IU
    3.56%
    Vitamin B3:0.55mg
    2.75%
    Vitamin K:2.3µg
    2.19%
    Zinc:0.31mg
    2.08%
    Selenium:1.27µg
    1.82%