Taima's Catch - Cedar Plank Grilled Salmon

Gluten Free
Dairy Free
Health score
20%
Taima's Catch - Cedar Plank Grilled Salmon
105 min.
6
369kcal

Suggestions

Ingredients

  • bunch dill sprigs 
  • bunch basil leaves fresh
  • clove garlic chopped
  •  juice of lemon juiced
  • bunch lemon thyme chopped
  •  lemon zest juiced
  • bunch marjoram chopped
  • 0.5 cup olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • bunch oregano chopped
  • 0.5 cup pinenuts toasted
  • fillet king salmon cut into 6 (5-ounce servings
  • servings salt and pepper black freshly ground
  • servings vegetable oil 

Equipment

  • food processor
  • bowl
  • grill

Directions

  1. Special equipment: 2 cedar planks Alder wood chips, for smoker
  2. Soak the cedar planks in water for 20 to 30 minutes.
  3. Coat the salmon with olive oil and chopped herbs. Season with salt and pepper, to taste.
  4. Put the salmon in the smoker, set to cold smoking setting and smoke with the wood chips until ready to grill, 20 to 30 minutes.
  5. Pesto: Blitz the basil, pine nuts, garlic, lemon, and salt and pepper, to taste, in a food processor. Gradually add the extra-virgin olive oil and pulse until mixture is smooth.
  6. Put the pesto into a small serving bowl and set aside.
  7. Preheat the grill to medium.
  8. Drain the cedar planks and season the top of each plank with vegetable oil, salt and pepper, to taste, and dill sprigs. Put 3 pieces of salmon on each cedar plank and grill over medium heat for 12 to 15 minutes. Lemon juice the salmon once cooked.
  9. Transfer the salmon to a serving platter, top with pesto and serve.

Nutrition Facts

Calories369kcal
Protein14.18%
Fat80.14%
Carbs5.68%

Properties

Glycemic Index
32.83
Glycemic Load
0.1
Inflammation Score
-7
Nutrition Score
19.760000021561%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Apigenin
0.18mg
Luteolin
0.33mg
Isorhamnetin
0.07mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:369.47kcal
18.47%
Fat:33.91g
52.17%
Saturated Fat:4.42g
27.61%
Carbohydrates:5.4g
1.8%
Net Carbohydrates:2.95g
1.07%
Sugar:0.88g
0.98%
Cholesterol:31.17mg
10.39%
Sodium:29.05mg
1.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.5g
27.01%
Vitamin K:69.43µg
66.13%
Manganese:1.29mg
64.26%
Selenium:21.05µg
30.08%
Vitamin B12:1.8µg
30.03%
Vitamin B6:0.54mg
27.15%
Iron:4.84mg
26.87%
Vitamin B3:5.17mg
25.86%
Vitamin E:3.52mg
23.44%
Phosphorus:194.42mg
19.44%
Copper:0.35mg
17.64%
Magnesium:62.6mg
15.65%
Vitamin B2:0.26mg
15.45%
Potassium:434.89mg
12.43%
Vitamin B1:0.19mg
12.42%
Vitamin C:9mg
10.91%
Calcium:102.96mg
10.3%
Vitamin B5:1.01mg
10.07%
Fiber:2.46g
9.82%
Vitamin A:481.49IU
9.63%
Zinc:1.28mg
8.54%
Folate:33.42µg
8.36%