Taiwanese Beef Noodle Soup

Dairy Free
Very Healthy
Health score
59%
Taiwanese Beef Noodle Soup
180 min.
6
836kcal

Suggestions


Welcome to the delightful world of Taiwanese Beef Noodle Soup, a dish that embodies the rich flavors and comforting essence of Taiwanese cuisine. This hearty soup is perfect for any occasion, whether it's a cozy family dinner or a gathering with friends. With tender chunks of beef simmered to perfection in a fragrant broth, each bowl is a warm embrace that will transport you straight to the bustling streets of Taiwan.

What makes this recipe truly special is its balance of flavors. The combination of Sichuan chili bean sauce and fresh ginger creates a tantalizing heat that dances on your palate, while the star anise adds a subtle sweetness that rounds out the dish beautifully. The addition of fresh greens not only enhances the nutritional value but also adds a vibrant touch to the presentation.

With a health score of 59, this dish is not only delicious but also very healthy and dairy-free, making it suitable for a variety of dietary preferences. Ready in just 180 minutes, it serves six, making it an ideal choice for meal prep or a family feast. Each serving boasts a satisfying 836 calories, ensuring that you feel full and content after enjoying this culinary masterpiece.

So, roll up your sleeves and get ready to indulge in a bowl of Taiwanese Beef Noodle Soup that is sure to impress your taste buds and warm your heart!

Ingredients

  • pounds beef shanks boneless cut into 1-inch cubes
  • tablespoon chili sauce (doubanjiang)
  • large slices ginger fresh
  • cloves garlic smashed
  • 0.5 cup soy sauce light
  • tablespoons vegetable oil; peanut oil preferred 
  • tablespoon peppercorns 
  • large plum tomatoes roughly chopped
  • small to 5 chilies red such as thai chilies, roughly chopped
  • cup rice wine chinese
  • 0.3 cup soya sauce dark
  • leaves baby bok choy fresh
  •  star anise whole
  • tablespoons sugar 
  • 2.5 quarts water 
  • pounds flour (any width you like)

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • sieve
  • dutch oven
  • tongs
  • colander

Directions

  1. Heat 1 tablespoon vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat until shimmering.
  2. Add the beef and cook without moving until well browned on first side, about 4 minutes. Stir and cook until well browned all over, about 10 minutes total.
  3. Transfer beef to a large bowl and repeat with 1 more tablespoon oil and remaining beef.
  4. Add remaining tablespoon of oil to the same pan and heat until shimmering.
  5. Add the sliced ginger, garlic cloves, and chilies. Cook, stirring, until fragrant, about 30 seconds.
  6. Add the chopped tomato and stir stir for another minute.
  7. Add the sugar and stir until dissolved, about 30 seconds.
  8. Add the chili bean sauce, and stir until the mixture just begins to bubble.
  9. Return the beef to the pot. Stir to warm up and coat the meat with the spices.
  10. Add the rice wine and cook for 1 minute, scraping up browned bits from bottom of pot.
  11. Add the star anise, Sichuan peppercorns, dark soy sauce, light soy sauce, and the water. Bring to a boil. Then reduce heat to a simmer and cover. Cook until beef is tender, about 2 1/2 hours.
  12. Using tongs, carefully remove the beef cubes from the stew and set aside in a bowl. Carefully strain the soup over a colander or mesh strainer to catch the ginger, peppercorns, and other stray solids. Retain any solids or small beef pieces from the strained mixture that you may want to keep, and return to the soup. Return the beef to the soup and add greens to wilt if desired.
  13. Cook the noodles according to the directions on their package. Strain noodles, and divide into serving bowls. Ladle the warm soup and beef chunks into each bowl and serve immediately.

Nutrition Facts

Calories836kcal
Protein20.27%
Fat14.14%
Carbs65.59%

Properties

Glycemic Index
56.68
Glycemic Load
87.61
Inflammation Score
-8
Nutrition Score
37.419565366662%

Flavonoids

Naringenin
0.07mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:836.32kcal
41.82%
Fat:12.25g
18.84%
Saturated Fat:2.62g
16.4%
Carbohydrates:127.78g
42.59%
Net Carbohydrates:122.48g
44.54%
Sugar:6.37g
7.08%
Cholesterol:35.38mg
11.79%
Sodium:1737.3mg
75.53%
Alcohol:6.44g
100%
Alcohol %:1.09%
100%
Protein:39.49g
78.98%
Selenium:68.77µg
98.24%
Vitamin B1:1.32mg
88.07%
Vitamin B3:15.63mg
78.16%
Manganese:1.5mg
75.18%
Folate:295.02µg
73.76%
Vitamin B2:1.02mg
59.76%
Iron:10.41mg
57.81%
Zinc:7.67mg
51.11%
Vitamin B12:3.02µg
50.35%
Phosphorus:408.06mg
40.81%
Vitamin B6:0.69mg
34.32%
Vitamin C:24.55mg
29.76%
Copper:0.46mg
22.78%
Fiber:5.3g
21.19%
Potassium:713.75mg
20.39%
Magnesium:73.82mg
18.46%
Vitamin B5:1.18mg
11.76%
Vitamin E:1.42mg
9.48%
Calcium:79.6mg
7.96%
Vitamin K:6.33µg
6.03%
Vitamin A:263.72IU
5.27%