Taiwanese Beef Noodle Soup

Dairy Free
Health score
50%
Taiwanese Beef Noodle Soup
300 min.
4
813kcal

Suggestions


Indulge your taste buds with a comforting bowl of Taiwanese Beef Noodle Soup, a beloved dish that epitomizes the rich culinary traditions of Taiwan. This savory soup is not only a delightful way to warm up on a chilly day, but it also invites you on a flavorful journey with its harmonious blend of spices and fresh ingredients.

Picture tender beef short ribs simmered to perfection in a fragrant broth infused with ginger, garlic, and an aromatic mix of soy sauce and Chinese rice wine. The sweet notes of light brown sugar and the unique flavor of dried tangerine peel bring a subtle sweetness that balances the dish beautifully. As the soup bubbles away, the enticing aroma will fill your kitchen, promising a truly special meal.

The added crunch of fresh mung bean sprouts, scallions, and the tanginess of pickled mustard greens provides texture and brightness, making each spoonful a delight. This dish can easily be customized to your liking, whether you crave extra heat from red chiles or prefer a milder flavor. Moreover, this recipe is dairy-free, making it a suitable option for those with dietary restrictions.

Perfect for lunch or dinner, Taiwanese Beef Noodle Soup serves four and is a centerpiece that encourages sharing and togetherness. With its hearty ingredients and delightful flavors, it’s no wonder that this dish has gained admiration both in Taiwan and around the world. So, gather your loved ones and enjoy a satisfying meal that warms the heart and soul!

Ingredients

  • 2.5 pounds beef ribs 
  • 10  cilantro leaves fresh loosely packed
  • cup rice wine chinese
  • inch ginger fresh peeled smashed
  •  garlic clove smashed
  • 0.3 cup brown sugar light packed
  • 14 ounces chicken broth reduced-sodium
  • cup mung bean sprouts fresh
  • tablespoons pickled mustard greens chinese
  • inch to 5 chilies fresh red thinly sliced
  • 0.3 teaspoon pepper dried red hot
  • bunch spring onion white with flat side of a large knife and green parts chopped smashed
  • cup soya sauce 
  • inch lime zest dried
  • cups water 
  •  star anise whole
  • 10 ounces pasta dried chinese

Equipment

  • bowl
  • sauce pan
  • ladle
  • pot
  • sieve
  • tongs
  • colander
  • cutting board
  • cheesecloth

Directions

  1. Bring water, soy sauce, rice wine, brown sugar, ginger, white parts of scallion, garlic, cilantro stems, tangerine peel, star anise, and red pepper flakes to a boil in a 5- to 6-quart pot, then reduce heat and simmer, uncovered, 10 minutes.
  2. Add short ribs and gently simmer, covered, turning occasionally, until meat is very tender but not falling apart, 2 1/4 to 2 1/2 hours.
  3. Let meat stand in cooking liquid, uncovered, 1 hour.
  4. Transfer meat to a cutting board with tongs and discard bones and membranes, then cut meat across the grain into 1/2-inch-thick slices. 3
  5. Pour beef broth through a cheesecloth-lined sieve into a bowl and discard solids. Skim fat from cooking liquid and transfer liquid to a 3-quart saucepan.
  6. Add chicken broth and meat and reheat soup over moderately low heat.
  7. Meanwhile, cook noodles in a 6- to 8-quart pot of (unsalted) boiling water until tender, about 7 minutes (14 to 15 minutes for linguine).
  8. Drain noodles well in a colander and divide among 4 large soup bowls.
  9. Ladle broth over noodles and top with meat, scallion greens, bean sprouts, pickled mustard greens, cilantro sprigs, and red chile (if using).
  10. *Available at some Asian markets.
  11. **Available at some Asian markets and Uwajimaya (800-889-1928).
  12. Meat and beef broth can be cooked and strained 3 days ahead. Cool completely, uncovered, then chill meat in broth, covered. Skim fat before adding chicken broth.

Nutrition Facts

Calories813kcal
Protein31.36%
Fat27.17%
Carbs41.47%

Properties

Glycemic Index
51.5
Glycemic Load
0.92
Inflammation Score
-8
Nutrition Score
42.696087033852%

Flavonoids

Hesperetin
0.86mg
Naringenin
0.07mg
Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
3.37mg

Nutrients percent of daily need

Calories:813.39kcal
40.67%
Fat:23.05g
35.46%
Saturated Fat:9.36g
58.5%
Carbohydrates:79.15g
26.38%
Net Carbohydrates:77.09g
28.03%
Sugar:16.13g
17.92%
Cholesterol:122.1mg
40.7%
Sodium:3478.54mg
151.24%
Alcohol:9.66g
100%
Alcohol %:1.41%
100%
Protein:59.86g
119.72%
Manganese:2.68mg
133.95%
Selenium:83.82µg
119.74%
Vitamin B12:7.11µg
118.58%
Zinc:12.25mg
81.67%
Vitamin B3:14.78mg
73.91%
Phosphorus:720.66mg
72.07%
Vitamin B6:1.2mg
59.95%
Iron:9.75mg
54.19%
Vitamin K:55.66µg
53.01%
Magnesium:192.51mg
48.13%
Vitamin B1:0.61mg
40.95%
Potassium:1383.61mg
39.53%
Copper:0.74mg
37.04%
Vitamin B2:0.6mg
35.22%
Folate:93.54µg
23.39%
Vitamin B5:1.79mg
17.93%
Vitamin C:11.25mg
13.63%
Calcium:114.15mg
11.41%
Vitamin A:496.18IU
9.92%
Fiber:2.05g
8.21%
Vitamin E:0.28mg
1.85%
Source:Epicurious