Taiwanese Beef Noodle Soup

Dairy Free
Health score
12%
Taiwanese Beef Noodle Soup
255 min.
6
445kcal

Suggestions


If you're searching for a heartwarming meal that will wrap you in comfort, look no further than this Taiwanese Beef Noodle Soup. Bursting with flavor and rich in nutrients, this dish is a delightful fusion of tender beef short ribs, hearty vegetables, and aromatic spices. With every spoonful, you'll experience the complexity of flavors that define Taiwanese cuisine, making this savory soup perfect for any occasion, especially those chilly days when you need a delicious pick-me-up.

Not only is this recipe dairy-free, but it also enhances its health properties, allowing everyone to enjoy a bowl of this comforting soup without worries. The slow-cooked beef becomes fall-off-the-bone tender, while the vibrant baby spinach and hearty carrots add a subtle freshness to the dish. The combination of KC Masterpiece® Hickory Brown Sugar Barbecue Sauce and beef broth creates a rich, deep flavor profile that will leave your taste buds wanting more. Plus, with a cooking time of about 4-5 hours, your slow cooker will work its magic while you go about your day.

This Taiwanese Beef Noodle Soup serves 6, making it an ideal choice for family gatherings or meal prep for the week ahead. Pair it with your favorite wide egg noodles or linguine, and elevate your lunch or dinner experience to new heights. Prepare to savor each delicious bite of this culinary masterpiece!

Ingredients

  • cup arugula leaves 
  • 2.5 pounds meaty beef short ribs 
  • cup kc hickory brown sugar barbecue sauce masterpiece®
  • 14 ounce beef broth canned
  • 0.5 cup carrots sliced
  • 0.5 cup celery sliced
  • 0.3 cup cilantro leaves chopped
  • ounces wide egg noodles cooked
  • inch ginger fresh chopped
  • cloves garlic smashed
  • 0.3 teaspoon pepper flakes red hot

Equipment

  • bowl
  • ladle
  • pot
  • slow cooker
  • cutting board

Directions

  1. Place short ribs, garlic, ginger and pepper flakes in a slow cooker.
  2. Pour KC Masterpiece® Hickory Brown Sugar Barbecue Sauce and broth over ribs. Cover and cook on high 4-5 hours or until meat is tender but not falling apart.
  3. Remove meat; place on a cutting board. Strain cooking liquid into a large pot. Discard bones and fat, and slice meat into large cubes. Skim any fat from broth and add meat, celery, carrot and spinach. Simmer soup about 10 minutes or until vegetables are tender.
  4. Place noodles in warm soup bowls, ladle hot soup over noodles and sprinkle with cilantro.

Nutrition Facts

Calories445kcal
Protein26.32%
Fat30.63%
Carbs43.05%

Properties

Glycemic Index
39.64
Glycemic Load
5.08
Inflammation Score
-8
Nutrition Score
18.772173912629%

Flavonoids

Apigenin
0.24mg
Luteolin
0.1mg
Isorhamnetin
0.14mg
Kaempferol
1.21mg
Myricetin
0.02mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:444.94kcal
22.25%
Fat:15.09g
23.21%
Saturated Fat:6.22g
38.89%
Carbohydrates:47.71g
15.9%
Net Carbohydrates:46.66g
16.97%
Sugar:36.47g
40.52%
Cholesterol:92.36mg
30.79%
Sodium:365.05mg
15.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.17g
58.34%
Vitamin B12:4.76µg
79.29%
Zinc:6.93mg
46.2%
Selenium:30.04µg
42.91%
Vitamin A:1976.59IU
39.53%
Phosphorus:311.31mg
31.13%
Vitamin B6:0.62mg
30.97%
Vitamin B3:5.6mg
27.99%
Iron:3.73mg
20.75%
Potassium:678.5mg
19.39%
Vitamin B2:0.25mg
14.8%
Magnesium:48.24mg
12.06%
Manganese:0.23mg
11.47%
Vitamin B1:0.16mg
10.39%
Vitamin K:9.68µg
9.22%
Copper:0.17mg
8.52%
Vitamin B5:0.68mg
6.82%
Calcium:65.1mg
6.51%
Folate:21.63µg
5.41%
Fiber:1.06g
4.22%
Vitamin C:2mg
2.42%
Vitamin E:0.23mg
1.51%
Source:Allrecipes