Taiwanese Pork Chops

Gluten Free
Dairy Free
Taiwanese Pork Chops
80 min.
4
56kcal

Suggestions

Ingredients

  • 0.5 tablespoon five-spice powder chinese
  • inch pork chops bone-in thick
  • servings cornstarch 
  • tablespoon garlic minced
  • tablespoons soya sauce 
  • tablespoon sugar 
  • servings vegetable oil for frying
  • 0.5 tablespoon white wine 

Equipment

  • frying pan
  • knife
  • ziploc bags

Directions

  1. With a sharp knife, make several small slits near the edges of the pork chops to keep them from curling when fried.
  2. Into a large resealable plastic bag, add the soy sauce, garlic, sugar, white wine, and five-spice powder.
  3. Place chops into the bag, and close the seal tightly. Carefully massage the marinade into chops, coating well. Refrigerate at least 1 hour, turning the bag over every so often.
  4. In a large skillet, heat enough vegetable oil to fill the skillet to a depth of about 1/2 inch.
  5. Remove chops from resealable bag without wiping off marinade. Lightly sprinkle cornstarch on both sides of the chops.
  6. Carefully add chops to skillet; cook, turning once, until golden brown on both sides and cooked through.

Nutrition Facts

Calories56kcal
Protein11.41%
Fat49.61%
Carbs38.98%

Properties

Glycemic Index
33.77
Glycemic Load
2.37
Inflammation Score
-1
Nutrition Score
1.6152173970704%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:56.22kcal
2.81%
Fat:3.14g
4.83%
Saturated Fat:0.49g
3.08%
Carbohydrates:5.55g
1.85%
Net Carbohydrates:5.3g
1.93%
Sugar:3.18g
3.54%
Cholesterol:1.31mg
0.44%
Sodium:504.48mg
21.93%
Alcohol:0.19g
100%
Alcohol %:0.73%
100%
Protein:1.63g
3.25%
Manganese:0.1mg
5.07%
Vitamin K:5.19µg
4.94%
Iron:0.6mg
3.31%
Vitamin B6:0.06mg
3.14%
Vitamin B3:0.52mg
2.62%
Phosphorus:23.06mg
2.31%
Magnesium:6.28mg
1.57%
Selenium:1.09µg
1.56%
Vitamin E:0.23mg
1.55%
Vitamin B1:0.02mg
1.44%
Copper:0.03mg
1.4%
Potassium:47.66mg
1.36%
Vitamin B2:0.02mg
1.35%
Calcium:11.65mg
1.17%
Source:Allrecipes