Taj Maholla! Chicken

Gluten Free
Health score
6%
Taj Maholla! Chicken
120 min.
8
238kcal

Suggestions

Ingredients

  • 1  bay leaf 
  • 2 teaspoons pepper black freshly ground
  • 2 teaspoons peppercorns black
  • 2 tablespoons butter 
  • 1 tablespoon canola oil 
  • 0.5 teaspoon chili powder 
  • 2 teaspoons chili powder 
  • 2  cinnamon sticks whole
  • 2 tablespoons coriander seeds 
  • 2 tablespoons cumin seeds 
  • 0.5 cup garlic minced
  • 1 teaspoon garlic minced
  • 0.3 cup ginger minced
  • 1 teaspoon ginger minced
  • 0.5 cup heavy cream 
  • 1 tablespoon olive oil 
  • 2 tablespoons pomegranate juice 
  • 1 cup onion diced red
  • 3  roma tomatoes seeded chopped
  • 2 teaspoons salt 
  • 2  cardamom seeds whole crushed
  • 2 pounds chicken thighs bone-in skinless
  • 0.5 teaspoon turmeric 
  • 1 teaspoon turmeric 

Equipment

  • frying pan
  • oven
  • blender
  • baking pan

Directions

  1. Preheat oven to 400 degrees F. In large saute pan, over medium heat, heat oil.
  2. Add garlic and ginger and slowly cook until soft, about 3 minutes.
  3. Add chili powder, turmeric, Garam Masala and pomegranate juice.
  4. Let cool slightly. Rub chicken well with mixture and bake in a shallow baking pan for 25 minutes. Chicken will be three-quarters of the way cooked. When chicken is cool to the touch, remove bones and shred meat into 1/2-inch pieces. Set aside.
  5. Meanwhile to make Butter Sauce: In a large skillet, heat olive oil over medium high heat.
  6. Saute onions, ginger and garlic until light brown, about 4 minutes.
  7. Add tomatoes and continue sauteing until tomatoes begin to fall apart, about 5 minutes.
  8. Add spices and continue to cook 5 minutes.
  9. Transfer to a blender and puree until smooth. Return puree back to pan and add cream and butter. Bring to a simmer and reduce for 5 minutes.
  10. Add shredded chicken and saute for 6 minutes more until chicken is cooked through.
  11. Add salt and pepper, to taste.
  12. Serve with basmati rice, if desired.
  13. In a small saute pan, over medium-high heat, lightly toast spices beginning with cumin and coriander. Toast until fragrant, about 1 minute.
  14. Add peppercorns and cardamom and continue to toast another minute.
  15. Add cinnamon, cloves, and bay leaf and toast another minute. In a spice grinder, grind to a fine powder. Keep spice blend stored in a tightly seared container for up to 4 weeks.

Nutrition Facts

Calories238kcal
Protein25.12%
Fat56.64%
Carbs18.24%

Properties

Glycemic Index
36.75
Glycemic Load
1.81
Inflammation Score
-10
Nutrition Score
12.742608780446%

Flavonoids

Cyanidin
0.09mg
Delphinidin
0.03mg
Naringenin
0.16mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.17mg
Myricetin
0.18mg
Quercetin
4.39mg

Nutrients percent of daily need

Calories:237.79kcal
11.89%
Fat:15.43g
23.74%
Saturated Fat:6.42g
40.09%
Carbohydrates:11.18g
3.73%
Net Carbohydrates:8.32g
3.02%
Sugar:2.63g
2.92%
Cholesterol:88.97mg
29.66%
Sodium:686.56mg
29.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.4g
30.8%
Manganese:0.84mg
41.79%
Selenium:17.91µg
25.58%
Vitamin B6:0.5mg
25.06%
Vitamin B3:4.29mg
21.45%
Phosphorus:182.64mg
18.26%
Vitamin A:733.8IU
14.68%
Iron:2.62mg
14.55%
Potassium:418.1mg
11.95%
Fiber:2.86g
11.46%
Vitamin B2:0.19mg
11.19%
Vitamin K:11.13µg
10.6%
Magnesium:40.9mg
10.22%
Vitamin C:8.31mg
10.08%
Zinc:1.51mg
10.08%
Vitamin B5:1mg
10.05%
Vitamin E:1.39mg
9.3%
Calcium:84.52mg
8.45%
Vitamin B1:0.12mg
7.92%
Copper:0.16mg
7.81%
Vitamin B12:0.47µg
7.75%
Folate:13.04µg
3.26%
Vitamin D:0.24µg
1.59%